Common "bodybuilding" queries answered by top doctors

Medical Conditions - Bodybuilding

Bodybuilding uses increasing endurance training to build the muscles of the body for esthetic goals. In bodybuilding, the muscles are put through bodily stress and stimuli, which initiates an adaptation process of the central nervous system and the muscle. With routine workouts, adaptation occurs in 21 days, to which the central nervous system responds by making the muscle more efficient, and the muscle reacts by increasing in size. It also relies on the macronutrients available.

All bodybuilding Q&A

What are the effective supplements for bodybuilding?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. Supplements give temporary benefits to the body and should be consumed after consulting a specialist.

Answered By

Shakti Mishra

What should I do to gain weight and overcome weakness?

Hello, Welcome to icliniq.com. I would like to know more details about your physical and physiological condition to prepare a customized diet plan for you.

Answered By

Dr. Syam Kumar. C. P.

My gym trainer is asking me to start whey protein. Do they have any side effects?

Hi, Welcome to icliniq.com. Till now there are no side effects encountered for whey protein. It is better to take with water on empty stomach, half an hour before food.

Answered By

Dr. Revathi. T. S.

How can a lean person put on muscle mass?

Hello, Welcome to icliniq.com. To gain weight healthily, you need to build muscle. I advise you to do regular physical activity and have a healthy diet. 1.

Answered By

Dr. Suneetha B S

My back is not in proportion. How to correct it?

Hi, Welcome to icliniq.com.

Answered By

Zubair Mohammad

Can I start bodybuilding at the age of 18? Will this stop me from growing tall?

Hi, Welcome to icliniq.com. I advise you to start sports first and after a year or so, you can start going to the gym.

Answered By

Dr. Vandana Andrews

My physique is not improving even after taking sufficient intake. Please help.

Hello, Welcome to icliniq.com. First I want to know whats your height before determining whether your weight is less or normal.

Answered By

Dr. Divakara. P

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