Q. My back is not in proportion. How to correct it?

Hi,

Welcome to icliniq.com.

Are you right-handed? Is your left arm weaker? Or vice-versa? Normally, we all tend to use one side of our body more frequently and comfortably than the other, making us left or right-handed.

We spend most of our life performing endless daily tasks with one side of our body at a much higher frequency than the other side. Hence, more developed and stronger muscles on that side. But, it is more visible in some individuals than others.

You can spend more time building muscles on the weaker side and forcing yourself to use your uncomfortable side. You will strengthen and develop those muscles at least close enough so that you cannot tell visually that you are uneven.

I advise you to do more of dumbbell exercises like bent over lateral raises, one arm dumbbell row and pushing your weaker side, left as per picture (attachment removed to protect patient identity), to take more weight.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Zubair Mohammad

Experience: 13 + Yrs

Physiotherapy

---

Related Questions:
Can I use some supplement to gain weight and build muscles?

.. thing you have to focus on your daily diet and not only supplements. So make a high-calorie food. Eat more cereals 300 gm mainly plain rice, brown rice or bread, oatmeals, maize, Nutrela, and all whole grains. Add all good quality proteins like o...   Read full

Shall I take supplements to reduce fat and build muscle?

.. take supplement alone without doing any exercise, then it can cause the following problems. Digestive problem. May decrease liver function. May cause muscle damage. Sexual problem like decreased sex desire and premature ejaculation. Hormonal probl...   Read full

How to get rid of the pain on the right side of the bottom of my spine?

If so, please tell me what exercises I can do to prevent my spine from going bad ... Do certain glute and core stability exercises ...   Read full