Amla promotes immune function, enhances liver health, supports healthy digestion, improves heart health and kidney health. Amla reduces blood sugar spikes. Amla not only improves vision but also reduces the risk of age-related macular degeneration. It protects the eyes from conjunctivitis by fighting the bacteria.
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I have gained weight on the belly, thighs, and butt. Kindly help with fitness and nutrition.
Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal... Read Full »
Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n... Read Full »