The feeling that you get after eating that your stomach is swollen is called belly bloating. Excessive gas production and problems in the digestive tract movement are the main causes of this. To relieve bloating, avoid eating a lot in a single meal, do not drink aerated drinks, take digestive enzymes supplements, and limit alcohol consumption.
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Can change in diet cause stomach pain?
Query: Hello doctor, I will try to keep this short. I had a quick question. I have eaten really bad for a very long time, but over the past week I have completely changed up my diet. I do not eat processed foods, bad sugars and fats, and hardly any gluten. I have been eating chicken/salmon mainly, fruits... Read Full »
Answer: Hi, Welcome to icliniq.com. First, I would appreciate the fact that you have switched from unhealthy eating habits to a healthy diet and healthy eating habits. Stay motivated. If a person had been into extensive unhealthy eating habits from a long time, it may be difficult for his digestive syste... Read Full »
What kind of diet should I follow for bloating and constipation?
Query: Hello doctor, I am addressing this query to you regarding a long battle with bloating and constipation. Before proceeding, I would like to emphasize that this is very important to me as I have undergone several tests and I have been advised to consult a dietician or nutritionist to follow up my sym... Read Full »
Answer: Hi, Welcome to icliniq.com. First, you should avoid chocolate, too much dairy product, and red wine. Take cereals, fruits, tender vegetables. You should take yogurt among dairy product. You can take roti, toasted bread, rice, oats, cornflakes, cereal product. Take apple, banana, pear, sweet grapes... Read Full »
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