A diet that contains required amounts of calories, proteins, minerals, vitamins, fats, and fibers, is called a balanced diet. It provides proper nourishment to the body, which helps in proper growth and development, and improves overall health.
All the answers published in this website are written by verified medical Wellness Experts, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top Wellness Experts from iCliniq.
I want to enhance my overall wellbeing. Please guide.
Query: Hi doctor, I am a 34 year old male. I am seeking your expert advice to enhance my overall well-being. How can one personalize their nutrition plan based on age, gender, and activity level? What is a well-balanced diet, and how can I get all the essential nutrients? Is there an optimal timing for mea... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Your concern is valid. Obesity occurs due to high carbohydrate intake with less physical activity, and it can be due to drastic hormonal changes as well, which are related to your current age, too, as you are 38. There are many ways to do a s... Read Full »
Kindly advise about macro and micronutrient inclusion in the diet.
Query: Hello doctor,I am a 40-year-old female. I want to know what constitutes a healthy diet. What is the recommended balance of macronutrients (carbohydrates, proteins, and fats) for maintaining good health in terms of age, gender, or activity level? What are the essential vitamins and minerals crucial f... Read Full »
Answer: Hello, Welcome to icliniq.com. I am here to give you the best medical advice. A balanced or healthy diet should comprise a perfect blend of macro and micronutrients from healthy foods. Nutrition present in food helps the body get energy to carry out various body functions and to maintain metaboli... Read Full »
I am a cook. Please suggest balanced diet ideas for elders.
Query: Hello doctor, I am a cook with meals on wheels and I would like to get some well-balanced meal ideas for the elderly I cook for. I have people with diabetes, EBS, diverticulitis, and high blood pressure. Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. Good to know the profession you have chosen. Ideally, you can keep a dietician for more help and meal planning, as she will plan the diet according to requirements and budget and considering company development. These tips may be helpful. 1. Choose good carbs, not no c... Read Full »
Is there a connection between my mental health issues and diet?
Query: Hello doctor, I am a 34-year-old woman who has been away from home due to work, I have been following an unhealthy diet for the past four years. Lately, I have been feeling depressed and frustrated. Could my mental health issues be related to my diet? How can I adopt a healthier diet to improve my m... Read Full »
Answer: Hello, I am glad you chose icliniq for your medical-related queries. I understand your concern. Having balanced food is important for all over health and for mental health too. Good to know you are working toward improving your mental health. Vitamin B complex for mental health is very beneficial, s... Read Full »
Please advise on a diet that promotes my mental health.
Query: Hello doctor, I am interested in the connection between a healthy diet and mental health. Can you provide insights into how nutrition impacts mental well-being? Are there specific dietary recommendations or nutrients that play a crucial role in promoting mental health, and how can I incorporate the... Read Full »
Answer: Hello, Welcome to icliniq, and thank you for choosing us as your provider for health care. I have gone through all your details and appreciate your concern. Having a balanced diet is important for overall health, including mental well-being. It is good to know you are working toward improving you... Read Full »
I wanted to adopt a well-balanced diet. What should I do?
Query: Hello doctor,I am a 35-year-old male. I would like to know what constitutes a healthy diet to support my overall well-being. What are the fundamental components of a healthy diet? How can I effectively manage portion sizes and plan well-balanced meals to ensure a nutritious diet? Are there any strat... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. I suggest you follow the instructions mentioned below, 1. Do not make drastic life changes or restricted diets that you cannot sustain for longer. Start with small goals like 3000 steps a day or having four glasses of water and it can be ... Read Full »
I want to add carrot juice to my diet. Please guide.
Query: Hi doctor, I am thinking of adding carrot juice to my winter diet for a nutrient boost. Can you share some insights on the health benefits of carrot juice and how it contributes to a healthy diet, especially during the winter season? Also, any tips on making it a regular part of my routine without g... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Yes, carrots are a really good source of vitamin A, which contains retinoids, which help skin cells regenerate and reduce skin tan, wrinkles, and acne and help the eye in the production of pigment responsible for retina function. It can be part ... Read Full »
How can I incorporate more fruits into my diet?
Query: Hello doctor,I am committed to maintaining a healthy diet, and I am particularly interested in the nutritional benefits of incorporating more fruits. Can you provide personalized advice on selecting fruits that align with my specific nutrient needs and health goals? Additionally, are there creative ... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. It is important to incorporate fresh fruits into your diet. There are many benefits like, 1. Consuming sugar in fruit form is not only harmless but helpful. Eating berries can blunt the insulin spike from high-glycemic foods, such as wh... Read Full »
How can I optimize my diet to support a more restful sleep?
Query: Hello doctor, I am interested in optimizing my diet to support a more restful sleep. Considering my unique lifestyle and nutritional preferences, can you offer personalized recommendations on how to structure my meals and snacks throughout the day to positively influence my sleep patterns? Are there... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Sleep is very important for hormonal and body recovery. One should follow good sleep hygiene. Getting enough quality sleep each night is important for overall health, and developing good sleep hygiene practices can help people maintain and... Read Full »
I would like to know about the ketogenic diet. Please advise.
Query: Hi doctor,I am a 25-year-old female. I would like to know some information related to ketogenic diets. What is this ketogenic diet, and how does it differ from other dietary approaches? What are the potential health benefits of a ketogenic diet, and are there specific conditions or situations where ... Read Full »
Answer: Hi, Welcome to icliniq.com. I have read your query and understand your concern. Before starting the keto diet, you need to understand how it works. Firstly, the body starts using fat as a source of energy rather than glucose. This switch may take two to three days and can cause you to have a heav... Read Full »
Ask a Specialist Now
Get Expert advice/consultation in 3 stepsChat with a Wellness Expert
Starting @ just $59