Hello doctor,
I always feel sleepy despite sleeping for eight to nine hours. I cannot concentrate on my studies, and my performance has been affected. My grades have gone down, and I am scared that my grades will decline my career. What should I do to stop myself from falling asleep frequently?
Hello,
Welcome to icliniq.com.
I read your query and can understand your concern.
It looks like it is affecting your daily routine and academic performance, which can be frustrating. Though there is a need for history for presenting problems like,
I suggest you consult a sleep specialist and take a sleep questionnaire and test. Also, rule out psychological causes of hypersomnia by assessing for triggers, and stressors, as by-products of sleeping too much can lead to anxiety and depression. A follow-up session is necessary if the issues are persistent.
Also, meanwhile, follow simple sleep hygiene.
I hope this helps.
Thank you and take care.
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