Can apple cider vinegar help with weight loss?

Question

Hello doctor,

I have heard that having apple cider vinegar is good for health.

1. What are the benefits of having apple cider vinegar?

2. Can everyone have this, or only certain people should have it and others should not?

3. Who can have and who cannot have?

4. I want to reduce weight. When is the right time to drink it, and in what way can I have it, directly or by mixing it with water?

5. While having that, what kind of foods should I avoid?

It would be helpful if you guided me in following this diet.

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

Yes, apple cider vinegar is the most recommended weight-loss drink, as it helps boost metabolism.

It keeps you fuller for longer and suppresses your appetite, all of which aid in weight loss.

Always take apple cider vinegar in diluted form in water, like one teaspoon in one glass of water. As concentrated, one affects gut and teeth enamel.

As well, it is also recommended to take it in cold weather for a maximum of three months before switching to another detox water.

If you have any stomach-related issues or ulcers, then do not consume it.

The best for summer is lemon cumin water or chia seed water.

I hope this helps.

Thank you and take care.

Regards.