Apple cider vinegar is an aqueous solution of acetic acid obtained from fermented apple juice. This vinegar helps in weight loss, reducing cholesterol, reduce blood sugar levels, help in diabetes, etc. This vinegar has equal drawbacks like throat burns, erosion of teeth, digestive problems, delayed emptying of the stomach, etc.
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How to take apple cider vinegar for weight loss?
Query: Hello doctor, Is apple cider vinegar useful for weight loss? How many times should I take apple cider vinegar? How can I use it? Should I take it before a meal or after a meal? Kindly guide me. Read Full »
Answer: Hi, Welcome to icliniq.com. Apple cider vinegar is good for weight loss. I suggest you take one teaspoon of apple cider vinegar in a glass of warm water after waking up daily once, but if you feel acidic, you may need to stop it. Few people are not comfortable with apple cider vinegar. I still nee... Read Full »