Common "Activity Restriction" queries answered by top doctors | iCliniq

Activity Restriction

Activity restriction is the voluntary restriction of physical activity limited to certain parts of the body affected or the whole body as a part of the therapy in muscle, spine, bone, and nerve conditions for pain alleviation and faster recovery. They are also advised in pregnant women. Some orthopedic and neurologic conditions can cause restricted activity and range of motion, in which regard it is a pathology.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Why am I having a longstanding problem with muscle twitches?

Query: Hello doctor,I have been experiencing muscle twitches for the past seven years. They can be located anywhere in my body and last a few minutes to a month on and off. I am an active person, going to the gym three to four days per week. My most recent bout has been on the side of my hard and seemed to...  Read Full »


Sreenivasa Rao

Answer: Hello, Welcome to icliniq.com. As you said your active lifestyle could be one of the reason, simple dehydration can cause muscle twitching. I would recommend you to maintain good hydration and diet. Relax and stay calm. Have a check on coffee, alcohol, and smoking. If you are taking any supple...  Read Full »

How to treat the pulled tendons in my right knee that hurt if I run or walk?

Query: Hello doctor, I went to a doctor, who told me that I have pulled some tendons in my right knee. It hurts when bent and if I run or walk. What would be the best way forward with the healing process? Can I still use the exercise bike at the gym? I am currently using Voltarol gel to help ease the pain.  Read Full »


Saswati Nanda

Answer: Hello, Welcome to icliniq.com. As the doctor said, it is a tendon pull, which means it is due to overstretching of the tendon. So, I suggest you follow the following steps: You have to give rest to that part to promote the healing process. Avoid weight-bearing exercises. You can use knee support,...  Read Full »

How to cure elbow and shoulder pain?

Query: Hi doctor, I have had pain in my right elbow and shoulder for a couple of weeks. I lift heavy weights and work out every day. I am doing this for many years, so this is nothing new. But, it is agony now to hold the bar in squats. If I am lying on the floor with the elbow at 90 degrees, I cannot put ...  Read Full »


Thomas Jefferson K

Answer: Hi, Welcome to icliniq.com. I am glad to respond to your query.  Read Full »

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