What will be the best treatment for pulled tendons in the knee?
Patient's Query
Hello doctor,
I went to a doctor, who told me that I have pulled some tendons in my right knee. It hurts when bent and if I run or walk. What would be the best way forward with the healing process? Can I still use the exercise bike at the gym? I am currently using Voltarol gel to help ease the pain.
Hello,
Welcome to icliniq.com.
As the doctor said, it is a tendon pull, which means it is due to overstretching of the tendon. So, I suggest you follow the following steps:
You have to give rest to that part to promote the healing process. Avoid weight-bearing exercises. You can use knee support, which will provide rest to the knee.
- Try taking some medicines prescribed by an orthopedic doctor. It is in the inflammatory stage now, so the use of medicines will subside the inflammation.
- Go for static quadriceps exercise. Place a towel roll under your knee, then press it downwards with your knee. Press it and count up to 10, then release it. Repeat this 50 to 100 times.
- You can use ice for pain relief. Place an ice pack on your knee. Do not rub it.
- Avoid heavy and prolonged exercises.
- Avoid that bike in the gym at least for a month.
- Follow these instructions for at least a month. Consult me again after a month. Thank you.
Revert after a month to a physiotherapist online
Same symptoms don't mean you have the same problem. Consult a doctor now!
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