HomeAnswersPhysiotherapytendon injuryHow to treat the pulled tendons in my right knee that hurt if I run or walk?

What will be the best treatment for pulled tendons in the knee?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Saswati Nanda

Medically reviewed by

iCliniq medical review team

Published At July 9, 2017
Reviewed AtJune 22, 2023

Patient's Query

Hello doctor,

I went to a doctor, who told me that I have pulled some tendons in my right knee. It hurts when bent and if I run or walk. What would be the best way forward with the healing process? Can I still use the exercise bike at the gym? I am currently using Voltarol gel to help ease the pain.

Answered by Saswati Nanda

Hello,

Welcome to icliniq.com.

As the doctor said, it is a tendon pull, which means it is due to overstretching of the tendon. So, I suggest you follow the following steps:

You have to give rest to that part to promote the healing process. Avoid weight-bearing exercises. You can use knee support, which will provide rest to the knee.

  • Try taking some medicines prescribed by an orthopedic doctor. It is in the inflammatory stage now, so the use of medicines will subside the inflammation.
  • Go for static quadriceps exercise. Place a towel roll under your knee, then press it downwards with your knee. Press it and count up to 10, then release it. Repeat this 50 to 100 times.
  • You can use ice for pain relief. Place an ice pack on your knee. Do not rub it.
  • Avoid heavy and prolonged exercises.
  • Avoid that bike in the gym at least for a month.
  • Follow these instructions for at least a month. Consult me again after a month. Thank you.

Revert after a month to a physiotherapist online --> https://www.icliniq.com/ask-a-doctor-online/physiotherapist

Same symptoms don't mean you have the same problem. Consult a doctor now!

Saswati Nanda
Saswati Nanda

Physiotherapy

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