I went to a doctor, who told me that I have pulled some tendons in my right knee. It hurts when bent and if I run or walk. What would be the best way forward with the healing process? Can I still use the exercise bike at the gym? I am currently using Voltarol gel to help ease the pain.
Welcome to icliniq.com.
As the doctor said, it is a tendon pull, which means it is due to overstretching of the tendon. So, I suggest you follow the following steps:
Follow these instructions for at least a month. Consult me again after a month. Thank you.
Revert after a month to a physiotherapist online --> https://www.icliniq.com/ask-a-doctor-online/physiotherapist
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