Hi, Welcome to icliniq.com. When you are arching your back excessively, it reduces the range of motion, and it makes the exercise so easier. The only disadvantage is that you will not use your muscles through a full range of motion, and a less strength is used. Also, remember the principle of individuality during exercise. All the individuals will require a different position to practice a particular group of muscle exercise.
Hello, Thank you for reaching out to us on icliniq.com. To reduce the discomfort, I would suggest you apply hot fomentation to the affected area. Also, try to avoid putting strain on that region for some time. Please do not hesitate to get in touch if you have more questions or need further assistance. Thank you.
Hello, Welcome to icliniq.com. I read your query and can understand your concern. Now that the surgery is behind you and it went well, there is really no need to overly stress about this. It is possible that the sudden jolt you felt came from lifting something heavy. If you are feeling uncertain, getting an X-ray done could help ease your mind.
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy