How to treat back pain caused by falling down?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I fell on my back and injured it. My left side is hurting, and while I can move, walk, and perform activities, certain positions lead to stiff and intense pain in the muscles.

Please help.

Thank you

Answered by Shwetanjali Gandhe

Education:

BPT

Professional Bio:

Ms. Shwetanjali Gandhe is a highly skilled physiotherapist with over 16 years of clinical experience. She specializes in treating musculoskeletal disorders such as PIVD, chronic back pain, ankylosing spondylitis, and frozen shoulder. For the past six years, she’s concentrated on women’s health conducting comprehensive posture, biomechanics, and pelvic‑floor assessments to address concerns like incontinence, prolapse, osteopenia, and osteoporosis. Expert in Mummy MOT assessments, Shwetanjali develops personalized, evolving rehabilitation plans aligned with international standards in pelvic‑health physiotherapy. Her patient‑centered approach emphasizes restoring mobility, strength, and overall well‑being across all life stages.

This doctor is not available for online consultations on the platform anymore.

Hello,

Thank you for reaching out to us on icliniq.com.

To reduce the discomfort, I would suggest you apply hot fomentation to the affected area. Also, try to avoid putting strain on that region for some time.

Please do not hesitate to get in touch if you have more questions or need further assistance.

Thank you.

Medically reviewed by iCliniq medical review team
Published At May 6, 2014
Reviewed At February 2, 2024

Education:

BPT

Professional Bio:

Ms. Shwetanjali Gandhe is a highly skilled physiotherapist with over 16 years of clinical experience. She specializes in treating musculoskeletal disorders such as PIVD, chronic back pain, ankylosing spondylitis, and frozen shoulder. For the past six years, she’s concentrated on women’s health conducting comprehensive posture, biomechanics, and pelvic‑floor assessments to address concerns like incontinence, prolapse, osteopenia, and osteoporosis. Expert in Mummy MOT assessments, Shwetanjali develops personalized, evolving rehabilitation plans aligned with international standards in pelvic‑health physiotherapy. Her patient‑centered approach emphasizes restoring mobility, strength, and overall well‑being across all life stages.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

BPT

Professional Bio:

Ms. Shwetanjali Gandhe is a highly skilled physiotherapist with over 16 years of clinical experience. She specializes in treating musculoskeletal disorders such as PIVD, chronic back pain, ankylosing spondylitis, and frozen shoulder. For the past six years, she’s concentrated on women’s health conducting comprehensive posture, biomechanics, and pelvic‑floor assessments to address concerns like incontinence, prolapse, osteopenia, and osteoporosis. Expert in Mummy MOT assessments, Shwetanjali develops personalized, evolving rehabilitation plans aligned with international standards in pelvic‑health physiotherapy. Her patient‑centered approach emphasizes restoring mobility, strength, and overall well‑being across all life stages.

This doctor is not available for online consultations on the platform anymore.

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