Questions & Answers

Q&A

Answered by Dr. Sumiya Sulthana

What are the ways to lose weight?

Welcome to icliniq.com. I read your query and can understand your concern. In his case I recommend that you seek a consultation over the phone and begin calorie tracking by eating nutritious meals.In addition, I require information in order to provide correct medical intervention and a specific food plan. I also recommend a high protein diet that includes almonds, six walnuts a day, veggies, paneer, soya, tofu, lean meat, and eggs.

May 8, 2026

What are the ways to gain weight?

Hello, Welcome to icliniq.com. I can understand your concern. I would suggest you opt for a call consultation making healthy food choices and reaching up to the required calorie count will be helpful. I still need many details for proper medical intervention so that I can provide a customized diet plan. Till then, I would suggest you follow these tips: 1.

May 8, 2026

Can you suggest a diet plan for someone with acidity issues and sedentary lifestyle?

Hi, Welcome to our portal. Your BMI (body mass index) is normal and blood parameters are fine with vitamin D deficiency. You need to understand the type of body you have. Understanding your gastric problem, take good amounts of fluids in a day wherein you can manage even lymphocyte value. Take early morning sunlight for 20 minutes per day or BioD3 plus tablet continuously for one month then reduce to weekly once for lifelong. Coming back to gastritis, take jeera tea early morning on an empty stomach.

May 8, 2026

Can a hemogram help detect triple-negative breast cancer?

Hi, Welcome to icliniq.com. Thank you for writing and I understand your concern. The symptoms of triple-negative breast cancer include: Changes in breast shape. A Mass or suspicious finding on a mammogram (an x-ray picture of the breast). Breast or nipple pain.

May 5, 2026

Can I increase my height after 22 with meds and workouts?

Hi,Welcome to icliniq.com.You can choose healthy food choices and reach the required calorie count. It would be helpful. Medications have excess side effects. It is better to consult with a dietician in person.

April 21, 2026

I am 41, obese with T2D and HTN. How to manage?

Hi Welcome to icliniq.com. Thank you for posting your query. It is not only diet, exercise, and sleep, but stress management also helps. You must decrease your intake of processed foods, and added sugars can help you lose weight in seven days. Drinking plenty of water and adding fiber to your diet might also help.

February 7, 2026

How to diagnose triple-negative breast cancer at 52?

Hello, Welcome to icliniq.com. I understand your concern. Symptoms of triple-negative breast cancer are: Changes in breast shape. Mass or suspicious finding on a mammogram. Breast or nipple pain.

December 23, 2025

I am 34, with a family history of TNBC. Am I at risk?

Hello Welcome to icliniq.com. Thanks for your query. Factors that may increase the risk of breast cancer include: A family history of breast cancer. A personal history of breast cancer or breast conditions. Beginning your period at a younger age.

September 23, 2025

How does TNBC impact mental health and emotional well-being?

Hello, Welcome to icliniq.com. Thank you for posting your query. Symptoms of triple-negative breast cancer are: Changes in breast shape. Mass or suspicious finding on a mammogram. Breast or nipple pain.

September 16, 2025

What’s a safe diet plan for weight loss after brain injury?

Hello, Welcome to icliniq.com. I still need several important details to provide a proper medical intervention and create a customized diet plan for you. Until then, please follow these tips: Increase intake of high-protein foods such as six almonds, six walnuts, and two dates per day. Fish, green leafy vegetables, egg whites, and poultry are also recommended. Perform muscle-strengthening exercises.

August 12, 2025

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