Questions & Answers

Q&A

Answered by Dr. Saswati Nanda

What will be the best treatment for pulled tendons in the knee?

Hello, Welcome to icliniq.com. As the doctor said, it is a tendon pull, which means it is due to overstretching of the tendon. So, I suggest you follow the following steps: You have to give rest to that part to promote the healing process. Avoid weight-bearing exercises. You can use knee support, which will provide rest to the knee.

April 21, 2025

What are the main causes of ankylosing spondylitis?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. Yes, genetics plays a great role in the transfer of ankylosing spondylitis (AS). There is a gene called HLA-B27 that can cause AS. The main symptoms include stiffness of joints.

November 26, 2024

What exercises could be done to get relief from back pain?

Hi, Welcome to icliniq.com. The pain and radiation depend on the extent of the disc derangement and the compression of the nerve. If the derangement is grade 1 or 2 means mild or moderate, then it can be solved by physiotherapy treatment or chiropractor treatment. But, if the derangement is grade 3 means severe, then you have to go for surgery or any other medical treatment. I will advise you to do an X-ray and an MRI (magnetic resonance imaging) again.

October 17, 2024

How to stop the back pain?

Hello, Welcome to icliniq.com. I have gone through your problem. The previous disc problem was not healed properly. So the problem started again. From now you stop vigorous physical activities.

January 25, 2024

How to reduce body weight using gym equipment?

Hello, Welcome to icliniq.com. I have gone through your problem. As you are at age 53, rather than going for gym equipment I recommend you to follow the steps I have mentioned below. Do some yoga and pranayam for 30 minutes daily. It will help you a lot.

December 23, 2023

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