How to stop the back pain?

Question

Hello doctor,

I had a disc problem a few years ago. My back starts paining if I play some sports like volleyball. Kindly give me some advice.

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

I have gone through your problem.

The previous disc problem was not healed properly. So the problem started again. From now you stop vigorous physical activities. Avoid lifting heavy weights and avoid bending forward or backward.

Consult an orthopedic doctor and take some medicine. Because now it is in the inflammatory stage. After the inflammation subsides, you can go for back strengthening exercises. For better results, use a lumbar support belt.

Hope it helps.

Thanks and regards.