Hi, Welcome to icliniq.com. As per your height, you have almost reached your goal, you just need to reduce 11 to 13 lbs more. No need to go for more weight loss diets, now you can opt for a maintenance diet. There are chances that you might gain back some of the lost weight, but if you keep yourself active like doing jogging, brisk walking, or even cycling for around 35 to 40 minutes each day, you can easily keep those lost pounds at the bay. Also, try eating a fiber rich diet which includes fresh fruits and salads.
Hi, Welcome to icliniq.com. Yes, insulin might result in some weight gain, but if you are keeping a check on your calories and include a good amount of non-starchy food including whole grain, fresh whole fruits, and vegetables will help you to shed some fat. Keep a check on your exercise minutes, you can easily do 150 minutes of aerobic exercise per week which includes walking, bicycling, and other forms of moderate muscle strengthening exercises. Just keep in mind that your blood sugar level must not go down, do not reduce your insulin dosage. Also never skip a meal, if you skip a meal you will tend to indulge more calories in the next meal.
Hi, Welcome to icliniq.com. For weight gain, try to increase your meal protein content. 1. Include cheese, skim milk powder, nuts, greek yogurt, etc. 2.
Hi, Welcome to icliniq.com. I will give you a few food lists and guidelines to incorporate in your daily diet schedule. Include iron rich foods. If you are non-vegetarian then you can also include egg yolk, chicken liver, fish along with other veg foods. If you are a vegetarian then you can include soybean, sprouts, garden cress seeds, oats, couscous, broken wheat, pomegranate, apple, banana, green leafy vegetables.
Hi, Welcome to icliniq.com. As per your height, you need to lose 17 to 22 lbs. With proper diet and regular exercise, it is possible to reach your goal within 2 to 3 months, depending on your metabolism. I will give you some dietary recommendations to lose weight. Avoid fried and too oily food.
Hi, Welcome to icliniq.com. As per reports, cholesterol levels, blood sugar, and uric acid levels are higher. Dietary recommendations as per your condition: 1. Take one tablespoon of roasted flaxseed every morning. 2.
Hi, Welcome to icliniq.com. Sugars from fruits and milk are different from sugars that you normally add in to your diet. Fructose and lactose are two different compounds, and sugar is glucose. In simple terms, if you want to keep a count on your sugar intake, check your daily sugar in form of grams that you add in your meals and the sugar that is already present in prepackaged food items like biscuits, ready to eat packaged foods, chocolates etc., and sugar content in store bought bakery, confectionery or sweet items.
Hi, Welcome to icliniq.com. To increase your body weight you can check your protein intake. Also, if you are breastfeeding your baby, protein becomes the utmost essential for you. You can include nuts, oilseeds like pumpkin seeds, sunflower seeds, soybean, sprouts, legumes, beans, cheese, paneer, and skimmed milk powder. If you are non-vegetarian you can also include egg, chicken, and fish in your diet.
Hi, Welcome to icliniq.com. As per your height, your weight should be 149 lbs. Here is a meal plan which you can follow for a month and contact back for follow up. Early morning: One tablespoon apple cider vinegar in warm water. Then you can work out for 35 to 40 minutes.
Hi, Welcome to icliniq.com. Please let me know the current weight and height of your father, also his present age, his blood sugar levels, and any other lab reports. Also, please do let me know whether you are vegetarian or nonvegetarian and his daily meal pattern with timings..
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