Yoga Poses That Clear Negativity: An Overview
Yoga and poses can improve mental health by increasing self-esteem and energy. In addition, it can take away negative feelings and bad moods.
19 Jan 2024 - 1 min read
Kumbhaka Pranayama: An Overview
The retention of breath while doing Pranayama is called Kumbhaka Pranayama. This technique is unique and has many benefits. Read to know more.
28 Dec 2023 - 1 min read
Nada yoga is a form of yoga in which it is believed that the universe and the existence within the universe contain vibrations called ‘nada.’
14 Sep 2023 - 1 min read
Post Yoga Soreness - Causes, Management, and Prevention.
Muscles can get sore and achy after yoga, and the intensity of discomfort and duration varies from person to person, depending on the nature of yoga performed.
05 Jun 2023 - 1 min read
Healthy Diet for Older Hypertensive Adults
Hypertension is blood pressure higher than the normal limit that can be controlled by lifestyle changes, including proper diet.
14 Jul 2023 - 1 min read
