Yoga Poses That Clear Negativity: An Overview

Introduction

Yoga is a mind-body practice where flexibility and strength increase by improving focus and mindfulness at any age. The energy of a person highly influences mood and productivity. Energy can be good or bad; the former makes any place positive and happy, and the latter can damage mental health. Negativity is poisonous and can disrupt one's well-being. Yoga helps to overcome negative emotions. Negative energy and emotions need to be released from the mind and thoughts, and people should be trained regarding this from a younger age. These may be connected to a past or any other bitter life experiences and could demotivate a person throughout the course of their life. Removing such emotions, feelings, or thoughts is essential.

What Are the Yoga Poses That Clear Negativity?

The following yoga poses clear negative energy and boosts mood and productivity. Each yoga pose requires inhalation and exhalation, along with accepting specific body postures and stretches.

• Dhanurasana: Dhanurasan or bow pose got its name from the body's shape while performing it, the bow. It involves lying on the stomach, folding the knees, and holding the ankle. Bow pose strengthens back and abdominal muscles, improves the back's flexibility, and alleviates fatigue and stress. It reduces menstrual cramps and boosts mood.

• Matsyasana: Matsyasana or fish pose is done by lying on the back, lifting the head and chest, and then lowering the head backward. When done in water, it allows the body to float like a fish, hence the name Matsyasana (Matsya means fish). This pose can detoxify the body and relieve stress.

• Janu Shirasana: Janu Shirasana, or one-legged forward bend, is a forward bending pose where one leg remains folded and stretches to touch the toes of the other leg, kept straight. In this posture, the head goes towards the knee, and fresh blood flows to the head, making the mind stress-free and relieving depression and worries.

• Setu Bandhasana: Setu Bandhasana or bridge pose is called so because the posture resembles the form of a bridge. It is done by lying on the back, folding the knee, and slowly lifting the lower, middle, and upper back from the floor. It relieves high blood pressure and calms the brain.

• Marjariasana: Marjariasana or cat pose is inspired by the relaxing cat stretch. It is done by taking the position like a cat, spreading the body weight evenly, and then inhaling and exhaling. During breathing, the belly area is stretched accordingly. It improves blood circulation, soothes the mind, and helps to get rid of anxiety and stress.

• Paschimottanasana: Paschimottanasana, or two-legged forward bend, is done by getting seated and bending forward. It relieves blood pressure, improves digestion, and calms the mind.

• Hastapadasana: Hastapadasana, or standing forward bend, is done by standing and bending forward to touch the toes. It burns belly fat and gives an overall stretch to the muscles. It can enhance positivity and induce happiness.

• Adho Mukha Svanasana: Adho Mukha Svanasana, or downward facing dog pose, replicates a dog that bends forward. It increases blood circulation to the brain and relieves headaches, fatigue, and insomnia (sleep disorders where it gets hard to fall asleep).

• Sirasasana: Sirasasana, the headstand pose, is the king of all yoga poses. It is an advanced yoga pose that involves balancing on the head or crown. It requires guidance from a trained yoga teacher to practice this posture. This posture can induce relaxation and reduce stress. It deepens and calms the breath.

• Shavasana: Shavasana or corpse pose is done by taking the posture of a dead body. It is usually practiced toward the end of a yoga session to relax the body and muscles. The pose brings a meditative state of rest that repairs cells and tissues. It releases worries and stress, brings rejuvenation, and improves sleep.

How Does Breathing Improve Mental Health?

Taking some time every day to breathe can improve mental health. It can either be done as part of a yoga exercise or with the cooldown stretches while doing any workout. Breathing exercises can also be done between work hours to get the focus back and to stay productive and well-present. Some of the breathing practices are:

• Kapal Bhati Pranayama: Kapal Bhati Pranayama, or skull-shining breathing technique, has many benefits for the internal organs and their functioning. It improves energy and blood circulation, refreshes and rejuvenates the brain, and calms and uplifts the mind.

• Bhastrika Pranayama: Bhastrika Pranayama helps pump more oxygen through rapid inhalation and exhalation. It energizes the mind and body, removes toxins from the body, and improves the perception of the senses.

• Nadi Shodhan Pranayama: Nadi Shodhan Pranayama is an alternate nostril breathing. It relieves stress, sharpens focus and energy, and improves breathing. Nadi Shodhan is also known as channel cleaning breathing due to its benefits on the respiratory system. Nadi refers to the energy circulating within the body, and Shodhan refers to cleansing or purifying.

• Bhramari Pranayama: Bhramari Pranayama, or bee breath, is a breathing technique in which a bee-like buzzing sound is produced on exhaling. The buzzing sound can cause vibrations on the facial and other body parts and relieve agitation and anger.

How Does Meditation Relax the Mind?

Meditation is an excellent technique that relieves an agitated and stressed-out mind. It helps to become aware of the method the mind works and helps to stay less worried about problems. Like stretching is necessary after a strenuous workout, meditation is required to rest the stressed mind. It clears the mind and helps to manage negative emotions or mental health problems. It also aids in thinking about the good causes of one's purpose and life and will clarify the mind. Meditation takes time from one's life to focus on internal energy, improving concentration.

Conclusion

Yoga poses can bring positive energy and alter and subtract the negativities surrounding a person. It is an excellent way to stay mentally and physically strong. Brilliant things can only happen in a calm mind. Therefore, putting time and effort into building a calm mind helps achieve brilliance.