Feldenkrais Method - Indications and Contraindications

What Is Feldenkrais Method?

• The Feldenkrais method is a somatic education technique that combines movement and focused attention to enhance flexibility, range of motion, and function.

• It is based on the idea that the nervous system is the key to improving movement and function. The Feldenkrais method uses gentle movements and directed attention to improve body awareness and movement. Specific exercises can be used to improve posture, balance, coordination, and flexibility.

• The purpose of the method is to help people move more efficiently, reduce pain and tension, and improve overall physical function.

• The method uses gentle movements and exercises to retrain the brain and nervous system to move in new and more effective ways. People who suffer from a range of ailments, such as chronic pain, neurological diseases, and musculoskeletal injuries, may find this to be beneficial.

What Could Be the Examples of Feldenkrais Method?

The shoulder Clock is one of the examples of exercises used in the Feldenkrais method. This exercise is designed to increase awareness of the shoulders and improve mobility in the shoulder joint.

• Lie on the back with the arms relaxed at the sides.

• Slowly lift the right arm up toward the ceiling, keeping the elbow straight.

• Imagine that the shoulder is the center of a clock face.

• Move the arm in a circle around the clock face, starting at 12 o'clock and moving clockwise.

• On moving the arm, pay attention to any areas of tension or discomfort. Try to move in a smooth, fluid motion.

• Repeat the exercise with the left arm.

This exercise can be modified in many ways to suit individual needs and abilities. It is just one example of the many exercises used in the Feldenkrais method to improve movement and reduce pain and tension.

Other examples of Feldenkrais exercises include:

• Slow and gentle movements of the spine, arms, and legs.

• Moving slowly through different positions and shapes.

• Gentle stretching and rotating of the joints.

• Awareness exercises, such as focusing on the sensations of the body.

• Using props, such as foam rollers, to help improve posture and balance.

• Breathing exercises help relax the body and improve body awareness.

• Imagery exercises help focus the mind on the body.

The Feldenkrais method is a gentle and efficient technique to enhance posture, movement, and coordination. Flexibility, balance, and overall functionality may all be enhanced.

How Beneficial Is Feldenkrais Method?

The Feldenkrais method can benefit anyone who wants to improve their movement and physical function, regardless of age or ability. It can be especially helpful for people who have chronic pain, neurological disorders, or musculoskeletal injuries. The method can also be used to enhance athletic performance and prevent injury.

How Does Feldenkrais Method Differ From Other Exercises?

What sets the Feldenkrais method apart from other types of exercise is its focus on increasing awareness of one's body and movement patterns. Rather than relying on repetitive exercises or stretches, the method uses gentle, exploratory movements to help individuals develop a deeper understanding of how their bodies move and function.

The Feldenkrais method is based on the idea that the brain and nervous system can be retrained to move more efficiently and effectively. By increasing awareness of movement patterns and exploring new ways of moving, individuals can learn to move with less effort and tension, reducing the risk of injury and improving overall physical function.

Another key difference between the Feldenkrais method and other types of exercise is its emphasis on individualized instruction. Feldenkrais practitioners work with individuals to develop customized exercises and movement sequences that are tailored to their specific needs and abilities. This allows for a more personalized approach to physical therapy that can be adapted to meet the unique needs of each individual.

Overall, the Feldenkrais method is a unique approach to physical therapy that emphasizes awareness, exploration, and individualized instruction. Additionally, it may lessen discomfort and enhance quality of life.

What Are the Indications and Contraindications of Feldenkrais Method?

Regardless of age or skill, it can be helpful for anyone who wishes to improve their physical function. While it is generally safe and beneficial for most people, there are some indications and contradictions to consider before starting.

Indications:

1. Chronic Pain: The Feldenkrais method can help alleviate chronic pain by improving posture, movement patterns, and body awareness.

2. Movement Limitations: On having limitations in movement due to injury, illness, or surgery, the Feldenkrais method can help in regaining mobility.

3. Stress And Tension: By promoting relaxation and reducing stress, the Feldenkrais method can help improve overall well-being.

4. Athletic Performance: Athletes can benefit from the Feldenkrais method by improving their movement efficiency and reducing the risk of injury.

5. Neurological Conditions: For those with neurological diseases like multiple sclerosis, Parkinson's disease, and cerebral palsy the Feldenkrais method can be beneficial.

Contradictions:

1. Acute Injuries: In case of acute injury, it is best to wait until it has healed before starting the Feldenkrais method.

2. Severe Medical Conditions: People with severe medical conditions such as cancer, heart disease, or severe osteoporosis should consult their doctor before starting the Feldenkrais method.

3. Mental Health Issues: People with severe mental health issues such as psychosis or severe depression should consult their doctor before starting the Feldenkrais method.

4. Recent Surgery: Already had recent surgery, it is best to wait until fully recovered before starting the Feldenkrais method.

5. Pregnancy: While the Feldenkrais method can be helpful during pregnancy, however, it is important to speak with a trained professional who has expertise treating expectant mothers.

Conclusion

The Feldenkrais method is an effective approach to improving physical and mental health. It is based on the idea that movement is a key factor in physical and mental health, and it works to increase flexibility, mobility, and coordination. Research has shown that Feldenkrais can be beneficial for people with chronic pain, arthritis, headaches, and other physical and mental health issues. It can also improve posture, balance, and coordination. Overall, the Feldenkrais method is a safe and beneficial approach to improving physical and mental health and can help people to gain greater control over their body and their life.