Introduction
Hip surgery is considered a life-changing event, and yoga can help in an easy recovery. Yoga helps to improve the strength, mobility, and flexibility of the body and hip region. Yoga after hip surgery should be done cautiously to avoid or prevent any stress or strain on the hip joint. Yoga helps in increasing blood circulation, improves mobility and reduces inflammation, and relieves anxiety and stress. Yoga is considered to be an effective way for the healing process after surgery of the hip.
What Are the Benefits of Yoga After Hip Surgery?
The benefits of yoga after hip surgery include the following:
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Pain Relief - Yoga helps decrease the pain and discomfort present after hip surgery by increasing blood circulation throughout the body, thereby reducing joint and muscle tensions.
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Improve the Range of Motion - Daily practice of yoga help in reaching flexibility and improving the range of motion. This help in regaining mobility after hip surgery.
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Strengthening of the Muscles - Yoga helps strengthen the muscles around the hip that support the joint. This will decrease the risk of injury.
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Increases Balance - Yoga helps increase the balance of the body, which helps in giving stability after hip surgery.
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Decrease Anxiety and Stress - The meditation technique and breathing exercise associated with yoga help decrease anxiety, depression, and stress.
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Increase Overall Well-Being - Yoga helps increase overall mental and physical well-being, which is important after surgery.
Which Are the Things That Have to Be Taken Care of After Hip Surgery?
The practice of yoga after hip surgery should be done with caution, and always consult the doctor before beginning new routines. The recovery after hip surgery is different for individuals depending on the type of surgery performed. There are some general things to keep in mind before practicing yoga after the surgery of the hip.
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Begin with simple and gentle poses and moments. Avoid deep rotation flexion like the lotus pose, which will stress the healing joint.
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Modifying certain poses can be included to prevent discomfort or pain in the hip joint. Blankets, straps, and blocks can also help support the body, reducing stress in the hip region.
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Slowly increase the duration and intensity of yoga practice, which helps increase the flexibility and strength. Always take a break between yoga poses.
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Avoid running, jumping, or high-impact movements that stress the hip region.
Which Are the Yoga Poses That Can Be Practiced After Hip Surgery?
The yoga poses that can be practiced after hip surgery include the following:
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Tadasana or Mountain Pose - Stand straight on the floor by keeping the feet slightly apart. The weight of the body should be balanced equally on both feet. Inhale and raise the hands upwards about the head and lock the fingers by facing the palms upward. Raise the shoulders slightly towards the ears, exhale, and roll back down the shoulders. Relax the muscles in the face and eyes. Hold in this position for a few minutes and return to normal. This mountain pose or tadasana help in improving the posture and lengthening the spine. It helps in the strengthening of the muscles present in the thighs, legs, and back. It helps increase concentration, focus, and awareness.
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Utkatasana or Chair Pose - Stand straight and keep the feet slightly apart. Keep the hands in front of the body by facing the palms downwards. Slowly bend the knees and bring the pelvic region downwards, like sitting in a chair. Keep the hands parallel to the floor. Lengthen the spine and bring the body straight. Relax and continue to hold this position for a few minutes and return to normal. This pose helps strengthen the muscles present in the chest, spine, and hips. It helps in improving the balance of the body.
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Virabhadrasana 2 or Warrior 2 Pose - Stand straight on the floor by keeping the feet apart. Bring the right leg perpendicular to the floor and the left hand at 15 degrees. The hips should be facing forward. Take a deep breath and bring the hand above the head. Exhale and bring the hands at shoulder level by keeping the palms facing downwards. Stretch the body and keep the heel of the right foot in line with the center of the left foot. Look straight towards the right hand. This pose helps in strengthening the lower back region, legs, and arms. It helps increase stamina and balance of the body. It reduces stress.
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Setu Bandha Sarvangasana or Bridge Pose - Lie supine on the floor. Fold the knees and keep the feet at hip width. Keep the hands beside the body on both sides. Inhale, lift the pelvic region from the ground and gently roll in the shoulder. The chin should touch the chest. Support the body's weight on the feet, arms, and shoulders. Keep the thighs parallel to each other and also to the floor. The hands can be brought below the hip, and the fingers can be interlaced. Hold this position for a few minutes and return to the normal position.
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Vrikshasana or Tree Pose - Stand straight on the floor with both hands beside the body. Bend the right knee and place the right foot on the inner side of the left thigh. The sole should be kept firm and flat near the root of the left thigh. Keep the left leg straight and balance the body weight. Take deep breaths and bring the arms above the head and keep the palms together in a folding position. Gaze straight and steady. Keep the spine straight and take deep breaths. Hold in this position for a few minutes, return, and repeat these steps on the opposite side. The tree pose helps to rejuvenate the body by stretching the back, legs, and arms. It helps in balancing the body and keeps equilibrium. It helps increase concentration and focus. It helps in opening the hip and reducing pain.
Conclusion
Yoga after hip surgery is an effective method to support healing. It can also help increase overall mental and physical well-being. However, practicing yoga should be done with caution, and always consult the doctor or therapist before starting any type of exercise or yoga. While practicing yoga, begin with simple and gentle movements and modify yoga poses for comfort. Yoga helps increases the flexibility and strength of the body. So the practice of yoga help in giving a good recovery after hip surgery.
