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Smart Ways to Lose Weight

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Smart Ways to Lose Weight

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Weight loss is nothing but burning more calories than you take. In this article, you can learn about smartly losing weight without sacrificing your favorite food or without doing vigorous exercises.

Medically reviewed by

iCliniq medical review team

Published At June 1, 2018
Reviewed AtAugust 24, 2022


Following a strict diet and practicing regular exercises can be a difficult task for many. You can easily do that by cutting extra calories from food and beverages and increasing caloric burn through physical activity.

Many people are tired of sacrificing their favorite food and unable to find extra time for a workout. We all know how it is not easy to reduce weight by controlling food habits and exercises. This article will give you a few tips to lose approximately 2 lbs of weight weekly by performing some simple tasks and modifying your food habits. There are ways to lose weight by just doing your daily routines and making mild changes in your diet. They are,

1. Add Few Healthy Foods Along With Your Unhealthy Food - You can eat all kinds of junk foods like fries, pizzas, burgers, etc., and still lose some pounds.

Add few servings of healthy foods like:

  • Fruits.

  • Vegetables.

  • Baked food items (instead of fried food).

  • Nuts and oats along with your junk food.

For example, instead of eating four slices of cheese pizza, you can eat two slices and in between add some healthy options like fruits, veggies, nuts, etc. And eat a cup of veggies or salad after every slice of cheese pizza. This will help to satisfy your craving and make you feel full without consuming too much fatty food.

2. Perform Daily Works Yourself - Instead of hiring a cleaner or housemaid for cleaning your house, simply perform those activities yourself. You can manually clean the utensils instead of putting them in the dishwasher for cleaning. Sweep your house once daily. This kind of physical activity will improve your arms' muscle tone and your back and waist. This activity takes only five minutes, which can help keep your house clean and your body toned.

3. Use The Staircase - If you are not having any joint problems, you can take the stairs to go up and down instead of using the elevator or escalator. Climbing staircases is one of the best ways to lose weight.

4. Walk Whenever Possible - Most people use a cab or vehicle, even for small distances. Instead, they can use that time and energy to walk, which can help to burn their calories. Usually, an average healthy person can walk one to two miles every day. Try to walk instead of driving to perform daily chores like grocery shopping. If the distance is less than a mile or two, you should be able to walk. In this way, you can save time, and there is no need to spend extra time separately walking to decrease your weight.

5. Eat Home Cooked Food- Homemade foods are usually nutritious and healthy options to lose weight. Preparing food at home takes some time and energy, which helps to burn a few calories. It is easy to order food online and get it delivered to your doorstep in today's life. Hence people are less involved in physical activities.

These are the smart ways to lose weight without sacrificing the lifestyle. There are many ways to involve yourself every day in different activities so that you can eat anything you want and still lose weight.

Want to Fight Against Fat? Follow These Steps

  • Cut down your sugar consumption from two spoons to one in your tea if you want to have it.

  • If you have food when you are starving, you will eat more. So try eating more small meals regularly, like an average of 5 small meals a day, rather than 2 or 3 large meals.

  • Always be conscious about what you eat. You can have a diary to note down everything you eat.

  • Try to eat your snack only on the dining table, not on the couch in front of your television or mobile, because being too comfortable while eating can lead to overeating. By this, you can cut down on snacks tremendously.

  • Drinking a lot of water can reduce hunger pangs and give you more energy.

  • Practice yoga or exercise daily.

  • When you decide to reduce your weight, you try to achieve it by the weekend. But in reality, it is not possible. If you want a permanent solution, you need to take it slow. Therefore, it may even take a year to get to the desired weight.

  • Joining an aerobics class can help to lose weight.

  • Always make yourself busy because you might crave chocolates and other junk foods when you are free and simply sitting.

  • Do not store or fill your pantry unit with fattening, yummy foods. It is easy to control food intake if you do not have it around. So if you feel like having chocolate cake, try to buy a pastry and finish it off without storing it in the refrigerator. Likewise, do not keep tubs of ice cream in the freezer. Just buy a cup or two and eat it when you feel like eating.

  • Whenever you stand before your refrigerator, question yourself whether you are starving or you are just bored. Eat only when you are really hungry.

  • Buy clothes that are smaller in size and work towards fitting into them.

  • If you plan to go for a walk every morning but are having trouble doing it before work, check whether you can shift your work hours or get your walking at lunchtime or after work.

  • Constantly revisit the goals you have set for yourself and assess your progress regularly.

  • Evaluate which part of your goal is working well and which one is not working. Then rewrite your goals and plan accordingly.


Do not lose heart just because you have slipped up a few times. Think positively and keep encouraging yourself. Rewarding yourself whenever you succeed or meet your goals helps you stay motivated on the path to better health.

Dr. Sheetal Kamble
Dr. Sheetal Kamble



weight loss
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