In this article discusses the importance of consuming healthy food before and after heavy physical activities like running, heavy weight lifting, aerobic exercises, or any sports.
It is essential to understand what your body needs prior to workout and after exercise. Too much of any food or snacks pre- and post-workout is not beneficial for your health.
You can mix and match these snacks with something else that you like. For example, many people would add mixed nuts with yogurt or drink fruit juice instead of vitamin water. You can definitely try making your own recipe and see what suits your body. Just make sure you consume the right amount of proteins, carbohydrates, minerals, vitamins, and fats before and after working out.
Last reviewed at:
28 Apr 2022 - 1 min read
Query: Hello doctor, I am 23-week pregnant with DCDA twin. My CL at week 19 was 28 mm and I was asked to take bed rest. Can I do any exercise because I prefer natural delivery? Currently, I am taking Progesterone tablets vaginally and also weekly Progesterone injection. Read Full »
Query: Hello doctor,I track my cycles. About five days after I was supposed to be finished ovulating, I had unprotected sex and took Plan-B the day after. I got my period when expected, but it only lasted four days (usually it lasts seven). Now my next period was supposed to come but I am two days late. Is... Read Full »
Query: Hi doctor, I am taking consciously healthy, and a vegetarian diet with my partner. But, I have an issue with portion control. When I was growing up, food was not always available to me. So, when I had food, I ate a lot, and that habit has followed me into my adult life too. I am curious to retrain ... Read Full »
Most Popular Articles
Do you have a question on Exercise or Healthy Snacks?Ask an expert Online