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Weight Management Exercises During Lockdown
The article revolves around the issues faced by people about weight gain and how to maintain it during this pandemic by following some workout sessions at home.
Pre- and Post-Workout Healthy Snacks
In this article discusses the importance of consuming healthy food before and after heavy physical activities like running, heavy weight lifting, aerobic exercises, or any sports.
Exercises to Improve Heart Health
Being physically active on a regular basis can help you control your blood pressure and lower your risk of heart attack or developing heart disease.
Lack of appetite is the condition in which a person does not feel adequately hungry, resulting in growth retardation, weight loss, depression, headache, etc.
Home-Based Exercises for Low Back Pain
Low back pain is one of the most common problems that most people face. This article discusses ways to deal with low back pain with some at-home exercises.
Onions - Nutrition, Health Benefits, and Side Effects
Onions are an imperative ingredient for most of the main course dishes. Read the article below to learn about them more. Read more»Benefits of Sudarshan Kriya Breathing Technique
Sudarshan kriya is a breathing exercise that connects the mind with the body through breathing. Read the article to know... Read more»