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HomeHealth articleslactose intoleranceHow Is Challah Bread Favorable for Individuals Who Are Lactose Intolerant?

Challah Bread: A Great Carb Choice for Lactose Intolerant Individuals

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The Challah bread variety is widely popular globally, often enjoyed during special occasions like traditional dinners. Read to know more.

Medically reviewed by

Dr. Amruthasree. V.

Published At January 22, 2024
Reviewed AtJanuary 22, 2024

Why Is Challah Bread Unique?

Challah bread is a soft and fluffy variety with deep roots in Jewish cuisine, serving as a staple food for the Jewish community. Pronounced as Hall-ah bread and colloquially referred to as hallah, this sweetened Kosher bread is distinct for its absence of dairy or meat derivatives. The bread features a braided texture, an egg-washed surface, and a glossy crust.

Unlike many American and European breads that commonly include butter or milk, challah bread is dairy-free. What sets challah apart is its unique combination of honey, egg, and a subtle touch of sugar as sweeteners for the Kosher bread. This imparts a semi-confectionery flavor, allowing to enjoy its sweet notes without adding excessive carbs or calories to the diet. This contrasts sharply with commercial breads, often laden with cups of white or brown sugar during processing, leading to higher calorie and carb intake. Challah bread, with its balanced flavor and consideration for a healthier carbohydrate diet, proves to be an ideal choice.

What Is the Nutrition Content of Challah Bread?

Approximately one serving of branded challah bread that is prepared and processed using an unbleached form of enriched wheat flour would usually be around 0.881849 ounces. The nutrition information that has been enlisted thus by the United States Department of Agriculture (USDA) for approximately one serving of branded commercially available challah bread is as follows :

Fat: 0.0705 ounces.

Saturated Fat: 0.0092 ounces.

Sodium: 0.0041 ounces.

Carbohydrates: 0.4586 ounces.

Fiber: 0.0123 ounces.

Sugars: 0.0353 ounces.

Protein: 0.0705 ounces.

Total Calories: 74 kilocalories.

The carbohydrate content in challah is approximately 0.4586 ounces, making it contribute around four percent of the recommended daily value for healthy carbohydrates. Carbohydrates play a crucial role in maintaining energy balance, supporting cell energy, and sustaining neurocognitive and muscular metabolism. The primary sources of carbs in challah bread are wheat flour and honey. Nutritionists often highlight that, unlike other carb-heavy breads like white bread, brown bread, or some sweetened multigrain varieties that provide higher carb quantities, challah bread stands out for its comparatively lower carb content. It's noteworthy that commercially processed European-style sweet or egg-based breads tend to have higher carb levels and a larger proportion of total calories compared to challah bread. Therefore, challah bread can be incorporated into a balanced diet in various ways.

A single serving of challah bread contains only about two grams of total fats, contributing to three percent of the recommended daily value for fat intake. The saturated fat content per serving is minimal, approximately 0.0092 ounces, and challah bread does not contain any unhealthy trans fats commonly found in many commercial breads. Dieticians and nutritionists often suggest incorporating a healthy protein source into the daily diet when consuming challah bread regularly. Examples of plant or animal-based protein sources that pair well with challah bread include nuts, salmon, spinach, egg whites, and yogurt. These additions can enhance the overall protein content in the diet, promoting healthy bone and muscle health.

What Are the Health Benefits?

  • Niacin, a vital B vitamin, plays a crucial role in converting ingested food into cellular energy. Iron is essential for various cellular and metabolic functions, particularly in facilitating oxygen transport within cells and the formation of red blood cells (erythrocytes). Insufficient iron can lead to iron deficiency anemia. Thiamin and riboflavin, also essential B vitamins present in challah bread, are pivotal for red blood cell production. Recent nutrition research suggests that consuming challah bread is linked to a nearly 10 percent reduction in the individual risk of developing cardiovascular issues. This is attributed to its composition of various B vitamins, iron, and absence of trans fats, with negligible saturated fat content, contributing to a potential cardioprotective effect.

  • According to a significant 2017 study in Pharmacognosy Research, honey, a key component of challah bread, not only serves as a natural sweetener but also possesses antioxidant properties. These properties may help control oxidative stress, providing anti-aging benefits and cellular protection by preventing premature aging associated with free radicals in the body.

What Are the Common Food Allergens?

As per a research study conducted at the Pediatrics Clinic of North America, egg allergies rank as the second most prevalent form of food allergy observed in infants, young children, and young adults. Wheat, a significant component of bread, is also a common food allergen. Nutrition researchers and allergists recommend avoiding both egg and wheat flour for individuals susceptible to these allergies. Furthermore, those experiencing symptoms of yeast allergies may be prone to systemic reactions, including difficulty breathing, hives, cardiovascular events, or angioedema. In case of allergies to wheat, egg, or yeast, it is essential to consult with a registered dietitian, nutritionist, or healthcare professional to make informed dietary choices and plan a nutrient-dense diet tailored to the needs.

How to Store?

When buying prepackaged challah bread, it's advisable to inspect either the sell-by date or the manufacturing date on the label. Challah bread tends to develop mold within seven days, so opting for the freshest available loaves is recommended. It's optimal to consume the purchased challah bread within a week. Alternatively, can preserve the bread by freezing it in an airtight freezer bag, extending its shelf life for up to three months.

What Are the Culinary Uses and Flavours?

Due to the inherent sweetness of kosher bread, many people prefer using challah for crafting delightful French toast. A quick and easy method involves dipping slices of challah into a mixture of raw egg, water, and vanilla before cooking them on the stove until they achieve a golden brown hue. These can be enjoyed with a variety of healthy veggie spreads, sauces, or dips. Interestingly, can also make the challah bread at home using recipes available on the internet, which often feature instructions and techniques used by culinary experts, or by using a silicone mold for quicker baking. Challah bread extends its versatility beyond sweet applications and can be incorporated into savory dishes as well. In Indian cuisines, the addition of traditional Indian spices to this bread opens the door to innovative recipes and unique fusion flavors. Additionally, challah bread can elevate dessert options by tearing apart the braids and drizzling them with vanilla sauce, creating a simple yet delightful dessert.


Challah bread is a unique choice that makes for an excellent and healthy carbohydrate choice as well, especially amongst individuals who are lactose intolerant or who refrain from consuming dairy products.

Dr. Achanta Krishna Swaroop
Dr. Achanta Krishna Swaroop



lactose intolerance
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