Introduction
Water is essential for an individual's healthy life. It constitutes 70 percent of the human body. It acts as an elixir for life. It helps eliminate toxins from the body, providing hydration, maintaining body temperature, lubricating, and maintaining blood pressure. It is a major constituent of the body fluids, such as blood, lymph, digestive fluid, saliva, and cerebrospinal fluid. Loss of water from the body causes dehydration and impairs various body functions. Blackwater, also known as alkaline water, has a higher pH. It is also black in color due to its charcoal contents, completely contrasting with normal water's color. But it has a taste similar to normal water. The pH of normal water is seven, which is neutral, whereas alkaline water is eight to nine. Alkaline water has alkaline minerals and a negative oxidation-reduction potential constituent. Therefore, it helps in the regulation of body pH and the prevention of chronic diseases. It also provides specific benefits to the skin.
What Is Black Water?
Black water is alkaline with a pH value higher than normal water. The term alkaline refers to a higher pH value than seven. As the pH value is high, it is used to neutralize the acid content of the body. It imparts substantial alkalinity to body fluids. Alkaline water has a higher potential for hydrogen than regular water. The prolonged acidic concentrations of body fluids, such as blood, can result in chronic illnesses. However, alkaline water neutralizes the acidic properties of body fluids. It is infused with minerals and electrolytes, which provide health benefits. Given below are the major constituents of black water:
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Calcium - It helps improve the health of long bones, nerve function, and cardiac functions.
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Magnesium - It helps regulate the energy required for biochemical reactions in the body.
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Sodium - It helps in the regulation of blood pressure and nerve function.
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Potassium - It helps in healthy digestion and muscle function.
What Is the Difference Between Regular Water and Alkaline Water?
Alkaline water is high-pH water with potential hydrogen. Regular water is of neutral pH. Water's pH level is based on the amount of existing hydrogen. Acidic substances have a low pH and higher concentrations of hydrogen ions. Basic substances have a high pH value with low levels of hydrogen ions. Regular water contains dissolved solids, including minerals like magnesium, calcium, sodium, and potassium. In contrast, alkaline water contains a higher quantity of total dissolved solids, which increases the pH level of the water. As a result, it has a slightly basic pH value ranging between eight to nine. Alkaline water has a slightly bitter taste compared to regular water. The high pH of alkaline water is due to alkaline minerals such as magnesium, calcium, and potassium. Due to its alkaline properties, alkaline water flushes the lactic acid from muscles more efficiently than regular water. Therefore, alkaline water helps improve bone health, whereas normal water does not affect bone health.
What Are the Advantages of Black Water?
Given below are the advantages of black water:
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Balancing Acidity - Blackwater is highly alkaline and helps balance the water's pH in the body. Too much acidic fluid in the body can lead to an imbalance in pH levels. The acidic pH of the body affects the functioning and metabolism. As a result, it makes the body more prone to chronic diseases. Black water prevents the incidence of chronic diseases.
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Detoxification - Black water helps detoxify the body. It flushes out various toxins from the body, which causes several diseases. In addition, it raises the pH value of urine and improves the functioning of the kidneys.
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Immune System - Black water improves the immune system by neutralizing the body's free radicals. It also boosts the immune system and provides long-term health benefits.
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Weight Loss - Black water helps in losing weight on a daily basis. Neutralizing the acid reflux decreases fat accumulation resulting in loss of body weight.
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Hydration - Alkaline water hydrates better as compared to regular water. It rehydrates a chronically dehydrated body.
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Bone Health - Alkaline water is good for bone health density because it contains calcium.
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Acid Reflux - Acid reflux is a disease in which the stomach's acidic contents splash back up the food pipe. Prolonged acid reflux results in gastroesophageal reflux diseases. Black water reduces the acidity of stomach content and prevents acid reflux.
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Blood Pressure - Alkaline water helps regulate high blood pressure, lipids, and blood sugar levels in the body.
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Enhances Fertility - It can help improve one’s fertility which is directly linked to the pH of cervical mucus. An acidic pH of cervical mucus is unfavorable for sperm, so black water increases the pH and helps in conceiving and fertility.
What Are the Disadvantages of Black Water?
There are various health benefits of drinking black water. However, numerous side effects are also linked to the use of black water. It includes altered pH levels in the body, causing alkalosis in the body. It may reduce the natural acidity of the stomach, which may affect digestion. Excessive intake may cause stomach and skin problems such as nausea, vomiting, hand tremors, and muscle cramps. Other side effects associated with drinking alkaline water are nausea, vomiting, confusion, damage to the cardiac cells, and a change in the pH of the urine. Therefore, incorporating alkaline water intake should be gradual, and if there is any sign related to alkalosis, stop immediately. It is better to include it in the daily routine after consulting a dietician or a nutritionist.
Conclusion
Black water is alkaline-based water that has numerous health benefits, such as anti-aging, self-cleansing, and colon cleansing properties, and it supports the immune system besides hydration. It is helpful in weight loss as the pH value of alkaline water is different from regular water. It creates physiological changes, which help maintain the stomach's pH level. It helps in achieving homeostasis. Given the health benefits of alkaline water, the health market has ardently welcomed the advent of alkaline water. However, more scientific research and better outcomes are awaited to consider it for addition to the daily diet or in some circumstances.
