Common "whey protein" queries answered by top doctors

Medical Conditions - Whey Protein

Whey protein is a protein present in whey, which is the watery part of milk left after it is curdled to make cheese. Milk is composed of two proteins - casein and whey. Whey protein contains nine essential amino acids with low lactose content. It helps in losing weight and lowers cholesterol in the body. It reduces the risk of developing cancer and heart diseases. It is necessary for athletes, bodybuilders, and people needing to gain muscle mass and strength while losing fat. Consuming high doses of whey protein causes acne, stomach pain, cramps, nausea, and headache.

All whey protein Q&A

Is whey protein good for you when toning your body?

Hello, Welcome to icliniq.com. You can definitely get a more toned body.

Answered By

Dr. Jaydeep Tripathy

Hypothyroid patient. Suggest any pre-workout supplement other than Nitrous Oxide.

Hi, Welcome to icliniq.com. That is a very good question. You are right. The supplements which you are taking are not good for you when you have hypothyroidism.

Answered By

Dr. Suneetha B S

My gym trainer is asking me to start whey protein. Do they have any side effects?

Hi, Welcome to icliniq.com. Till now there are no side effects encountered for whey protein. It is better to take with water on empty stomach, half an hour before food.

Answered By

Dr. Revathi. T. S.

Is it safe to have protein shake after workout?

Hi, Welcome to icliniq.com. First of all, I must say that as per your height and weight your BMI (body mass index) is fine. Now you should start taking good quality foods enriched with protein.

Answered By

Swapan Banerjee

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