What is a PCOD diet plan?

Question

Hi doctor,

I want my healthy weight loss and PCOD diet plan chart. As a working woman, I need recipes for two weeks of different meals so I can eat healthily. Please help.

Thanks.

Answer 1

Hello,

Welcome to icliniq.com.

I can understand your concern.

Recipes can vary, but cooking methods are important, and nutrition content matters when you have a weak immune system or a lowered endocrinal system from PCOS (polycystic ovarian syndrome).

What kind of diet are you following like vegan or non-vegetarian? Let me know your food preferences so I can give you a nutrition chart dear. I am a surgeon as well as a nutrition therapist, so let me know. Also, apart from your food selections, what kind of physical activity are you into every day? Based on the recommended calorie intake and nutritional chart, I will decipher it for you.

I hope this information will help you.

Thanks.