What are the sustainable strategies for weight loss?

Question

Hi doctor,

I want to lose weight but find it challenging to stick to diets and exercise routines. Can you suggest realistic and sustainable strategies to help me? How do I find out what works best for my body? Should I consider professional help, like a dietitian or a fitness coach? I have also heard about medical options like weight-loss medications or surgery. Are these safe and effective?

Please help.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

Start with things that are easy for you. For example, start doing sit-ups or any other activity for just five minutes a day and gradually improve it. Replacing sugary drinks with water, increasing vegetables in meals, and adding short walks to your day regularly can help. Track or note everyday habits using an application or journal. This can help identify what works best for your body and motivate you to stay consistent. It also gives you the so-called “me time”. Professional help can provide tailored guidance for you. A dietitian can create a meal plan suited to your lifestyle depending on your area and climate, while a fitness coach can design a manageable exercise routine considering your physique. They also offer accountability, which many find helpful.

Medical options like weight-loss medications or bariatric surgery can be effective for those with significant weight struggles if their BMI (body mass index) is more than 35. Medications like GLP-1 agonists aid appetite control, while surgery offers long-term results. Both options are generally safe under medical supervision but require a commitment to lifestyle changes. Consulting your doctor will help you weigh the benefits and risks based on your health needs.

I hope this information helps you.

Revert in case of queries.

Regards.