What is the best way to manage weight in a teenage girl?

Hello,

Welcome to icliniq.com.

I read your query and understood your concern.

The drug alone is not sufficient for weight loss. The patient's efforts, exercise, diet, and medications are all equally important. First, we need to identify the cause of obesity and treat it accordingly. It could be a thyroid problem, metabolic disorders, or others.

As of now, I suggest she follows the below-mentioned instructions:

1. She can start regular brisk walking for 45 minutes daily.

2. She should eat three meals a day, with dinner being the lightest and consumed at least two hours before going to bed.

3. Avoid snacking between meals.

4. Instead of curd, include buttermilk.

5. Drink lukewarm water as much as required, rather than normal water.

6. Avoid sleeping during the day and ensure adequate sleep at night.

I hope this has helped you.

Kindly follow up with if you have more doubts.

Thank you.