Why did my weight decrease after discontinuing the gym?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am 23 years old. Two months back, I joined a gym and I gained about 110 to 132 pounds but when I stopped going to the gym, my weight started reducing gradually. Now, I weigh 108 pounds. Each time I stop going to the gym, there is a weight loss. Why? Kindly suggest a protein powder to help me gain weight.

Answered by Neha Suryawanshi

Education:

BSc

Professional Bio:

Ms. Neha Suryawanshi is a certified Nutritionist and Dietitian specializing in child nutrition, lifestyle disorders, and clinical dietary management. She focuses on personalized counseling, educating children and parents about healthy eating habits, and developing practical, nutritious meal plans. Passionate about preventive health, Ms. Suryawanshi combines evidence-based nutrition guidance with motivation and education to empower families, helping children maintain optimal health and fostering lifelong healthy habits.

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Hello,

Welcome to icliniq.com.

We are elated to have you onboard at icliniq.

You need to eat a high-protein diet. Take small and frequent meals at regular intervals. I suggest you take the protein powder (Nutrilite). Take one scoop with one glass of milk every day.

I hope this helps.

Thank you.

Medically reviewed by iCliniq medical review team
Published At January 27, 2024
Reviewed At January 27, 2024

Education:

BSc

Professional Bio:

Ms. Neha Suryawanshi is a certified Nutritionist and Dietitian specializing in child nutrition, lifestyle disorders, and clinical dietary management. She focuses on personalized counseling, educating children and parents about healthy eating habits, and developing practical, nutritious meal plans. Passionate about preventive health, Ms. Suryawanshi combines evidence-based nutrition guidance with motivation and education to empower families, helping children maintain optimal health and fostering lifelong healthy habits.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Neha Suryawanshi
Neha Suryawanshi

Nutritionist

Consult this doctor

Education:

BSc

Professional Bio:

Ms. Neha Suryawanshi is a certified Nutritionist and Dietitian specializing in child nutrition, lifestyle disorders, and clinical dietary management. She focuses on personalized counseling, educating children and parents about healthy eating habits, and developing practical, nutritious meal plans. Passionate about preventive health, Ms. Suryawanshi combines evidence-based nutrition guidance with motivation and education to empower families, helping children maintain optimal health and fostering lifelong healthy habits.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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