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Medical Conditions - Protein Source

Sources of protein in food include the following: seafood like fish, prawn, crab, lobster, mussels, oyster, etc., white meat poultry like chicken, turkey, duck, goose, etc., lean meats like beef, lamb, pork tenderloin, etc., eggs, dairy products like milk, yogurt, cheese, etc., nuts and seeds like cashews, almonds, walnuts, hazelnuts, pumpkin seeds, sesame seeds, sunflower seeds, etc., and legumes and beans.

All protein source Q&A

How can vegetarians gain weight?

Hi, It is very important to gain weight in a healthy way (for example, by gaining muscle and not fat). Both diet and exercise play a major role in this.

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What are the ways to gain mass and body weight at 26?

Hello, Welcome back to icliniq.com. I understand your concern. You did not mention your height. So I cannot calculate how much weight you should have to gain exactly.

How does protein help with weight control?

Hello, Welcome to icliniq.com. I have read your query and can understand your concern.

What are the best substitutes for protein on a vegan diet?

Hello, I appreciate that you have chosen icliniq.com for your medical needs. I am here to give you the best care possible. Eat a little more than the recommended amount of protein each day.

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How to include adequate protein in a balanced diet?

Hi, Welcome to icliniq.com. I understand your concern.

I have been skinny all my life. Please give suggestions.

Hi, Welcome to icliniq.com. I understand your concern. You look normal according to your height (attachment removed to protect patient identity). Being healthy is of utmost importance.

Is high intake of protein powder helpful or harmful to the health?

Hi, Welcome to icliniq.com. The recommended dietary intake of protein is 30% of your total calorie or food intake, which means 30% of what you eat should be proteins.

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What is the recommended protein-rich diet plan for muscle health and weight management?

Hi, I am glad you chose icliniq for your medical-related queries. I can understand your concern.

Omega-3, proteins, complex carbs aid memory in exams?

Hello, Welcome to icliniq.com. Yes, as you have searched information is right and coming to its detail.

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Why did my weight decrease after discontinuing the gym?

Hello, Welcome to icliniq.com. We are elated to have you onboard at icliniq. You need to eat a high-protein diet. Take small and frequent meals at regular intervals.

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