Sources of protein in food include the following: seafood like fish, prawn, crab, lobster, mussels, oyster, etc., white meat poultry like chicken, turkey, duck, goose, etc., lean meats like beef, lamb, pork tenderloin, etc., eggs, dairy products like milk, yogurt, cheese, etc., nuts and seeds like cashews, almonds, walnuts, hazelnuts, pumpkin seeds, sesame seeds, sunflower seeds, etc., and legumes and beans.
Hi, It is very important to gain weight in a healthy way (for example, by gaining muscle and not fat). Both diet and exercise play a major role in this.
Hello, Welcome back to icliniq.com. I understand your concern. You did not mention your height. So I cannot calculate how much weight you should have to gain exactly.
Hello, Welcome to icliniq.com. I have read your query and can understand your concern.
Hello, I appreciate that you have chosen icliniq.com for your medical needs. I am here to give you the best care possible. Eat a little more than the recommended amount of protein each day.
Hi, Welcome to icliniq.com. I understand your concern.
Hi, Welcome to icliniq.com. I understand your concern. You look normal according to your height (attachment removed to protect patient identity). Being healthy is of utmost importance.
Hi, Welcome to icliniq.com. The recommended dietary intake of protein is 30% of your total calorie or food intake, which means 30% of what you eat should be proteins.
Hi, I am glad you chose icliniq for your medical-related queries. I can understand your concern.
Hello, Welcome to icliniq.com. Yes, as you have searched information is right and coming to its detail.
Hello, Welcome to icliniq.com. We are elated to have you onboard at icliniq. You need to eat a high-protein diet. Take small and frequent meals at regular intervals.
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy