Hello doctor,
I want to discuss about my loss of weight. My height is 5 ft 6 inches and my weight is 51 kg. Quite low. How can I gain weight? Also, I cannot eat too much food. Please suggest anything good.
Hi,
Welcome to icliniq.com.
Vitamins like Zincovit or others are not the way to gain weight, are just to help someone who works excessively or eating a poor diet. I do not know what kind of food you can eat so I will make a free nutrition program for you, also it is important to know your triglyceride level. But anyway eat beans every morning with eggs, this will let you see a change in your condition. And remember that food is by quality, not quantity even you cannot eat much but eating small amounts of good food is helpful.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
I have symptoms of anxiety, weight gain, sweating, tiredness, increased heartbeat, heart burn, disturbed and less sleep ... Read full
Can medicines cause sudden weight gain during pregnancy?At that time my wife's BP was 120/60 and weight 84 kg ... Her weight is increasing randomly, around a week back she was 81 kg, and now she is 84 kg ... Read full
Sleep - a Miracle to Healthy Life.. importance of sleep and the consequences of a sleepless night .. ... Read full
Also Read Answers From:
Also Read
Ask your health query to a Wellness Expert online?
Ask a Nutritionist Now