Kindly suggest ways to gain weight.

Question

Hello doctor,

I want to discuss about my loss of weight. My height is 5 ft 6 inches and my weight is 51 kg. Quite low. How can I gain weight? Also, I cannot eat too much food. Please suggest anything good.

Answer 1

Hi,

Welcome to icliniq.com.

Vitamins like Zincovit or others are not the way to gain weight, are just to help someone who works excessively or eating a poor diet. I do not know what kind of food you can eat so I will make a free nutrition program for you, also it is important to know your triglyceride level. But anyway eat beans every morning with eggs, this will let you see a change in your condition. And remember that food is by quality, not quantity even you cannot eat much but eating small amounts of good food is helpful.