HomeAnswersNutritionistweight gainHow can I gain weight?

Kindly suggest ways to gain weight.

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Youness Tanani

Medically reviewed by

Dr. Divya Banu M

Published At June 25, 2019
Reviewed AtJune 29, 2019

Patient's Query

Hello doctor,

I want to discuss about my loss of weight. My height is 5 ft 6 inches and my weight is 51 kg. Quite low. How can I gain weight? Also, I cannot eat too much food. Please suggest anything good.

Answered by Youness Tanani

Hi,

Welcome to icliniq.com.

Vitamins like Zincovit or others are not the way to gain weight, are just to help someone who works excessively or eating a poor diet. I do not know what kind of food you can eat so I will make a free nutrition program for you, also it is important to know your triglyceride level. But anyway eat beans every morning with eggs, this will let you see a change in your condition. And remember that food is by quality, not quantity even you cannot eat much but eating small amounts of good food is helpful.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Youness Tanani
Youness Tanani

Psychologist/ Counselor

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