Recently Answered Questions
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How to add essential nutrients to my diet?
Query: Hello doctor,I am a 34-year-old female, reaching out to you for your expertise and guidance on nutrition. I would like to know what constitutes a well-balanced and nutritious diet and how I can ensure that I am getting all the essential nutrients my body needs. Are there specific dietary recommendat... Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern. When we talk about a balanced or healthy diet, it means there should be a perfect blend of macro and micronutrients sourced from healthy foods. Nutrition present in food helps the body in acquiring energy for functions and maintaining metabolis... Read Full »