Common "vitamins" queries answered by top doctors

Medical Conditions - Vitamins

"Vitamins are nutrients which are required in trace amounts by the human body to help in numerous body processes like the immune system, growth, and metabolism. Overall there are 13 vitamins which can be broadly dividied into : a) Water-soluble: Vitamin C and Vitamin B Complex b) Fat-soluble: Vitamin A, D, E and K. Each vitamin has a distinct function and is necessary for a healthy balanced diet.

All vitamins Q&A

What are the healthy foods that can be incorporated daily?

Hi, Welcome to icliniq.com. I understand your concern. The average adult female needs about 1,600 to 2,400 calories per day, while adult males need 2,000 to 3,000 per day.

Answered By

Sumiya Sulthana

Do colorful foods, lean proteins, and whole grains provide rich nutrition?

Hello,Welcome to icliniq.com.I understand your concern. When we talk about a balanced or healthy diet, it means there should be a perfect blend of macro and micronutrients sourced from healthy foods.

Answered By

Bhanushali Sonali Suresh Tara

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