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Medical Conditions - Vitamin A

Vitamin A is a fat-soluble vitamin. It helps to have normal vision, immunity, and reproduction. It also aids in the good functioning of the heart, lungs, and other organs. The best sources of vitamin A are cold liver oil, eggs, orange and vegetables, broccoli, and green leafy vegetables. It is good to take less than 3000 mcg of vitamin A daily.

All vitamin a Q&A

Is it safe to take Vitamin A and D3 to manage acne?

Hi, Welcome to icliniq.com. Thank you for asking a question. As you have mentioned you are taking Vitamin A and D3, it is good for the skin and you can continue taking it.

What is the ideal fruit intake for various age ranges?

Hello,Welcome to icliniq.com.Fruits are nutritional powerhouses! They are rich in vitamins, minerals, and fiber while being low in fats and calories.

What are the benefits of regularly consuming carrot juice?

Hello, Welcome to icliniq.com. I read your query. Carrots are an excellent source of vitamin A, containing retinoids that help in skin cell regeneration, reducing tan, wrinkles, and acne.

What are the benefits of adding carrot juice to the diet?

Hi, Welcome to icliniq.com. I understand your concern.

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