Vitamin A is a fat-soluble vitamin. It helps to have normal vision, immunity, and reproduction. It also aids in the good functioning of the heart, lungs, and other organs. The best sources of vitamin A are cold liver oil, eggs, orange and vegetables, broccoli, and green leafy vegetables. It is good to take less than 3000 mcg of vitamin A daily.
Hi, Welcome to icliniq.com. Thank you for asking a question. As you have mentioned you are taking Vitamin A and D3, it is good for the skin and you can continue taking it.
Hello,Welcome to icliniq.com.Fruits are nutritional powerhouses! They are rich in vitamins, minerals, and fiber while being low in fats and calories.
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Hello, Welcome to icliniq.com. I read your query. Carrots are an excellent source of vitamin A, containing retinoids that help in skin cell regeneration, reducing tan, wrinkles, and acne.
Hi, Welcome to icliniq.com. I understand your concern.
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