What are the health benefits of turmeric tea?

Question

Hi doctor,

I am a 23-year-old female. I have heard that it is good to have turmeric tea in our diet. What are the potential health benefits obtained by consuming turmeric tea? What is the optimal daily dosage of turmeric tea to be taken to experience its health benefits without any adverse effects? What is the best way to prepare turmeric tea to maximize its benefits? Are there any ingredients that can enhance its absorption or improve its taste? Are there any potential side effects and interactions I should be aware of before incorporating turmeric tea into my routine? Please advise.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I have read your query and understand your concern.

The Curcumin in turmeric is anti-inflammatory and has immune modulatory effects, which enhance metabolism and boost immunity. It is a rich antioxidant that prevents cell damage, increases the absorption of essential nutrients like calcium and selenium, helps in easy digestion, and controls blood sugar levels. It is a therapeutic superfood due to its anti-bacterial, anti-fungal and anti-inflammatory properties. Turmeric can help reduce inflammation and fight infections. So one can take a turmeric latte, which is the famous 'Haldi Doodh', or a pickle with fresh turmeric. You can have turmeric water or tea in different forms once a day. You can add a dash of lemon and cumin seeds to add flavor and have its benefits. However, it specifically does not help in weight loss or obesity, but a concoction with ginger or cinnamon water might help.

I hope that you get your answer.

Please let me know if you want some help later.

Thank you.