How does turmeric tea contribute to weight management?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am a 40-year-old male, I recently read about the benefits of turmeric tea, and as someone trying to manage obesity, I am intrigued. Can you share insights into how turmeric tea may be helpful for someone in my situation? What nutrients in turmeric make it beneficial for individuals trying to lose weight? How does turmeric tea contribute to weight management or obesity reduction? Are there specific ways or best practices for consuming turmeric tea for weight loss?

Thank you.

Answered by Bhanushali Sonali Suresh Tara

Education:

Diploma in Dieticians and Applied Sciences

Professional Bio:

Miss Bhanushali Sonali Suresh Tara is an experienced Dietitian and Fitness Specialist with eleven years of clinical experience. She holds a Diplomate in Dietetics and Applied Sciences from The University of Mumbai. Currently, she practices at Bhanushali Clinic, a well-known healthcare facility located in Pune, Maharashtra. Miss Bhanushali specializes in providing personalized diet plans tailored to meet the unique nutritional needs and medical conditions of her patients. With her expertise in dietetics and applied sciences, she offers valuable guidance and support to individuals seeking to improve their overall health and well-being through proper nutrition and fitness. Her diet charts are designed to ensure that patients receive the necessary nutrients while taking into account their specific dietary requirements and health goals. Miss Bhanushali is dedicated to helping her patients achieve optimal health through balanced nutrition and a healthy lifestyle.

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Hello,

Welcome to icliniq.com.

Yes, the cucumin in turmeric is anti-inflammatory and has an immune modulatory effect which enhances metabolism and boosts immunity. It is a rich antioxidant that prevents cell damage, increases the absorption of essential nutrients like calcium and selenium, helps in easy digestion, and controls blood sugar levels. Therapeutic superfood due to its anti-bacterial, anti-fungal, and anti-inflammatory properties. Turmeric can help reduce inflammation and fight infections. So one can take a turmeric latte which is the famous “Haldi Doodh” or a pickle with fresh turmeric.

It specifically does not help in weight loss or obesity but a concoction with ginger or cinnamon water might help.

I hope this helps.

Thank you.

Medically reviewed by iCliniq medical review team
Published At May 12, 2024
Reviewed At May 12, 2024

Education:

Diploma in Dieticians and Applied Sciences

Professional Bio:

Miss Bhanushali Sonali Suresh Tara is an experienced Dietitian and Fitness Specialist with eleven years of clinical experience. She holds a Diplomate in Dietetics and Applied Sciences from The University of Mumbai. Currently, she practices at Bhanushali Clinic, a well-known healthcare facility located in Pune, Maharashtra. Miss Bhanushali specializes in providing personalized diet plans tailored to meet the unique nutritional needs and medical conditions of her patients. With her expertise in dietetics and applied sciences, she offers valuable guidance and support to individuals seeking to improve their overall health and well-being through proper nutrition and fitness. Her diet charts are designed to ensure that patients receive the necessary nutrients while taking into account their specific dietary requirements and health goals. Miss Bhanushali is dedicated to helping her patients achieve optimal health through balanced nutrition and a healthy lifestyle.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

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Bhanushali Sonali Suresh Tara
Bhanushali Sonali Suresh Tara

Fitness Expert

Education:

Diploma in Dieticians and Applied Sciences

Professional Bio:

Miss Bhanushali Sonali Suresh Tara is an experienced Dietitian and Fitness Specialist with eleven years of clinical experience. She holds a Diplomate in Dietetics and Applied Sciences from The University of Mumbai. Currently, she practices at Bhanushali Clinic, a well-known healthcare facility located in Pune, Maharashtra. Miss Bhanushali specializes in providing personalized diet plans tailored to meet the unique nutritional needs and medical conditions of her patients. With her expertise in dietetics and applied sciences, she offers valuable guidance and support to individuals seeking to improve their overall health and well-being through proper nutrition and fitness. Her diet charts are designed to ensure that patients receive the necessary nutrients while taking into account their specific dietary requirements and health goals. Miss Bhanushali is dedicated to helping her patients achieve optimal health through balanced nutrition and a healthy lifestyle.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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