Can I eat potatoes during weight loss?

Question

Hello doctor,

I am trying to lose weight, and my friend said potatoes are bad for my diet. But I like baked potatoes. Is it really bad for my diet? Can it still fit into a weight loss plan? How much nutrition does a baked potato have? Should I avoid it completely? Or is there a way to eat it and still lose weight? Are there any other foods that are better for weight loss?

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

I went through your query.

Potatoes can be a low-calorie option when they are not fried or loaded with butter, cheese, or cream. This makes them a good choice for promoting satiety without adding excess calories, which is important for creating a calorie deficit.

Research shows that people can lose weight while eating potatoes. According to a study published in the Journal of the American College of Nutrition, potatoes, when prepared healthfully, do not hinder weight loss.

To support a healthy and sustainable weight loss journey, consider including these vegetables in your diet:

1. Bell peppers.

2. Zucchini.

3. Green beans.

4. Cabbage.

5. Edamame.

6. Beetroot.

7. Broccoli.

8. Sweet potato.

The potato diet involves eating only plain potatoes for three to five days. It is said to help with weight loss, gut health, and immune function. However, it has not been extensively studied, is highly restrictive, lacks certain nutrients, and may encourage unhealthy eating habits.

I hope this helps.

Thanks and regards.