The techniques and psychotherapies used to control or reduce a person's level of stress are called stress management. Stress is the body's normal reaction, but when it starts affecting one's health, it needs to be managed. There are a lot of natural and medical ways that a person can learn to manage stress.
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Query: Hi doctor, My son is saying he has so much work stress and pressure, and because of this, he is not speaking or interacting properly. I would like to know if he is undergoing depression? How does one deal with it? Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. The information you have provided is concise to conclude the health condition. Can you please tell me more about his condition? 1) How are his sleeping habits and eating habits? 2) Are there any depressive or anxiety symptoms? 3) Any mood changes and their triggers? ... Read Full »
Query: Hello doctor, I have been working from home eight hours daily for three years, so I do not have much human interaction. I do not know if I am stressed out because of my work-from-home routine. I am unable to handle even a small office issue. I lose my temper and mind, but sometimes I behave normally... Read Full »
Query: Hi doctor,I would like to take leave from work due to stress. I cannot handle being the only one with answering the calls and dealing customers. I am seriously overwhelmed with my job. I have eye twitches and anxiety over this work pressure. Please help me. Read Full »
Query: Hi doctor,I was diagnosed with PTSD but I believe it as complex PTSD. I am 25 years old female. I was taking Lamictal 100 mg and Abilify 10 mg for three months. I was fine mood-wise but still, I was not able to sleep, eat, or drink. I know that there is something wrong. Then I had anxiety, depressio... Read Full »
Answer: Hi, Welcome to icliniq.com. Please explain the duration of these symptoms. Please say about your mood, interaction with others, your future, and sleep habits. Please say whether you have any negative thoughts, hallucinations, worthless feelings, friends around you, and traumatic history in your li... Read Full »
Query: Hi doctor, I have an exam tomorrow, but I am not studying at all. The whole day I did not study. I am not even feeling sleepy, but still not opening my book. Two exams got over and I wrote them well. But now, I do not know what I am doing. Please help me concentrate and read for my exams. Read Full »
Answer: Hi, Welcome to icliniq.com. During the stressful times of examinations, it is normal to get anxious and worried. It seems to me that until now you have studied well and at this point you feel exhausted. However, it is important to revise in the final days of any exam to recall and solidify the knowl... Read Full »
Query: Hello doctor, I am a 25 year old unmarried male. My problem is since I am 20 years old, I used to watch porn videos. But, during past one year it has become a regular habit of spending thrice a week watching porn. After ejaculation, I would feel guilty. I would like to control the habit, but I can... Read Full »
Answer: Hello, Welcome to icliniq.com. Firstly, from reading your query, it is evident that you have been having a tough time breaking the habit of watching porn. Let me assure you that this can be managed with self-discipline and you will be successful at getting back to managing your time wisely. As hum... Read Full »