Common "Stress Management" queries answered by top doctors | iCliniq

Stress Management

The techniques and psychotherapies used to control or reduce a person's level of stress are called stress management. Stress is the body's normal reaction, but when it starts affecting one's health, it needs to be managed. There are a lot of natural and medical ways that a person can learn to manage stress.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

How can I alleviate the effects of stress on my health?

Query: Hello doctor,I am reaching out to seek your guidance regarding an issue that has been impacting my life and well-being. As a woman in her late 40s, I have been experiencing significant psychological stress, which I believe is exacerbating my hypertension. The constant pressure from work, family resp...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, I am glad you chose icliniq for your medical-related queries. I can understand your concern. I am sorry to hear that you are experiencing such significant stress. Psychological stress can indeed have a notable impact on blood pressure and overall cardiovascular health. When we are stressed, o...  Read Full »

My son is facing stress and work pressure. How can I help him?

Query: Hi doctor,My son is saying he has so much work stress and pressure, and because of this, he is not speaking or interacting properly. I would like to know if he is undergoing depression. How does one deal with it? Please help.  Read Full »

Dr. Aneel Kumar

Answer: Hi,Welcome to information you have provided is concise to conclude the health condition. Can you please tell me more about his condition?1) How are his sleeping habits and eating habits?2) Are there any depressive or anxiety symptoms?3) Any mood changes and triggers?4) What is the st...  Read Full »

I have been experiencing high levels of stress. Will Ashwagandha help?

Query: Hello doctor,I have been experiencing high levels of psychological stress and have heard that Ashwagandha is a natural dietary supplement that might help. Can you provide information on the effectiveness of Ashwagandha in managing stress and anxiety? Are there any potential side effects or considera...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to I can understand your concern. Stress is one of the most common medical conditions. Ashwagandha is the best stress reliever and sleep-inducer of Ayurvedic medication. I advise you to follow the below-mentioned instructions. Ashwagandha is available in both powder an...  Read Full »

Please suggest some measures to recover from PTSD.

Query: Hi doctor, I am a 25-year-old female who was diagnosed with PTSD but I believe it is complex PTSD. I was taking Lamictal 100 mg and Abilify 10 mg for three months. I was fine mood-wise but still, I was not able to sleep, eat, or drink. I know that there is something wrong. Then I had anxiety, depr...  Read Full »

Guruvamsee Krishna. Avvaru

Answer: Hi, Welcome to Please explain the duration of these symptoms. Please say about your mood, interaction with others, your future, and sleep habits. Please say whether you have any negative thoughts, hallucinations, worthless feelings, friends around you, and traumatic history in you...  Read Full »

I work from home and remain stressed out as I cannot handle my official issues. How should I overcome my stress?

Query: Hello doctor, I have been working from home eight hours daily for three years, so I do not have much human interaction. I do not know if I am stressed out because of my work-from-home routine. I am unable to handle even a small office issue. I lose my temper and mind, but sometimes I behave normally...  Read Full »

Prathi Priya. P

Answer: Hello, Welcome to It will be better if the day is planned properly and managed according to the schedule. I suggest a counseling session will resolve your problems. The psychologist or the counselor will help you reduce your stress levels. Thank you.  Read Full »

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