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Can you suggest some exercise and supplements for weak bones?
Query: Hi doctor, My shoulder bone was dislocated before six months. I can move my hand upright, but while sleeping it is paining. What kind of deficiency can be there? I am eating non-vegetarian food regularly from childhood. Please suggest me some exercise and supplement as my bones are weak. Thank y... Read Full »
Answer: Hi, Welcome to icliniq.com. I have understood your concern. Dislocation is accidental slippage of bone from the actual space and when it happens, it will make surrounding muscles, ligaments and capsule over stretch and so ultimately pain will be due to all structures. First, you need to strengthen t... Read Full »