Common "Self-harming Behavior" queries answered by top doctors | iCliniq
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Self-harming Behavior

Deliberating harming yourself by repetitive cutting or burning yourself is called self-harming behavior. It is usually not done with the intention of committing suicide, but rather to cope with anger, pain, or frustration. Treatment is done with the help of psychotherapy and antidepressant medication.

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I suffer from self-harming behavior. How to manage it?

Query: Hi doctor,I am suffering from self-harming behavior. Whenever I feel emotional, I am doing it without my knowledge. It happens all the time. I am very scared to go and meet a doctor, so I diced to come here. I am just confused. Please help.  Read Full »

Dr. Aditya Gupta

Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. Certain things that will help you are instead of self-harm express your emotions through painting or writing down. Practice relaxation techniques like breathing exercise and yoga. Whenever you feel like harming yourself, please take a hot shower or listen to music. Eve...  Read Full »

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