Q. Had a breakup. Please help me come out of my feeling.

Hi,

Welcome to icliniq.com.

• I understand your feel after losing your loved one. This is a natural human reaction to feel depressed and low after a loss. We call this as grief.

• You need grief management instantly or else your feelings can become intense and after two months of similar condition, it may develop into a full-blown depressive episode. For this, consult a psychologist in person.

• Try to share your feelings with someone close to you, suppose a family member or a friend.

• Try to be around people, do not spend time alone as it can intensify your suicidal ideation.

• Try to keep yourself busy and distract from such thoughts. Even you will not feel like going out of your home, but do go out with a friend or closed one.

• Find something to engage yourself. It could be any activity you previously enjoyed.

• Try to suggest yourself some positive thoughts and if you cannot focus, then just take a piece of paper to write it down.

• Do a relaxation exercise or deep breathing to calm down.

For further information consult a psychologist counsellor online --> https://www.icliniq.com/ask-a-doctor-online/psychologist-counsellor

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Mehwish Mursaleen

Experience: 12 + Yrs

Psychologist/ Counselor

---

Related Questions:
An Insight into Mental Health

He started having severe anxiety throughout the day ... Anxiety ...   Read full

Postpartum Depression

History of bipolar disorder ... Family history of depression or other psychological disorders ...   Read full

Diagnosis and treatment of mental illnesses. Could you please answer a few questions?

Hi doctor, I had unprotected sex before three days. Today it is almost 72 hours completed. I have taken Mifepristone 200 mg. Are there chances of pregnancy still?   Read full