I want to lose my belly fat. Please give me a solution.

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

In two months, I am going to be 24. My weight is 52 kg and my height is 5 feet 3.5 inches. I want to lose some weight, especially belly fat and side fat. Please give me a solution. Thank you.

Answered by Swapan Banerjee

Education:

PGCE

Professional Bio:

Dr. Swapan Banerjee is a Dietician specializing in Nutrition and a successful Fitness Expert with 14 years of experience. He completed his PGCE, MSc in Dietetics and Food Service Management, and Ph.D. in Food and Nutrition at The Indira Gandhi National Open University (IGNOU). He identifies and treats disease-related malnutrition and conducts medical nutrition therapy, for example, designing an enteral tube feeding regimen or mitigating the effects of cancer cachexia. Currently, he is practicing in West Bengal.

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Hello,

Welcome to icliniq.com.

Thanks for your question.

I can see your BMI (body mass index) is 20.0. This is quite standard as per your weight and height are concerned.

For losing weight, you should go for meal planning that is diet. Maintain disciplined lifestyle, rest and also daily few free hand exercises has to be practiced. You can go for complete diet chart. You can take green tea and lemon in the morning with rigorous exercises.

Medically reviewed by Dr. Sneha Kannan
Published At February 5, 2016
Reviewed At April 15, 2019

Education:

PGCE

Professional Bio:

Dr. Swapan Banerjee is a Dietician specializing in Nutrition and a successful Fitness Expert with 14 years of experience. He completed his PGCE, MSc in Dietetics and Food Service Management, and Ph.D. in Food and Nutrition at The Indira Gandhi National Open University (IGNOU). He identifies and treats disease-related malnutrition and conducts medical nutrition therapy, for example, designing an enteral tube feeding regimen or mitigating the effects of cancer cachexia. Currently, he is practicing in West Bengal.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. Sneha Kannan is a skilled Dental Surgeon with expertise in providing general dental care, including scaling, fillings, and preventive treatments. She does oral surgery procedures such as extractions and minor surgical interventions. She does procedures in restorative dentistry, including crowns, bridges, and dentures. She is an expert in doing endodontic treatments such as root canal therapy. She is well-versed in doing procedures in cosmetic dentistry, including teeth whitening and smile correction. She can provide pediatric dental care for children’s oral health and preventive treatments. She promotes oral hygiene awareness and preventive dental practices.  

This doctor is not available for online consultations on the platform anymore.

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Same symptoms don't mean you have the same problem. Consult a doctor now!

Swapan Banerjee
Swapan Banerjee

Nutritionist

Consult this doctor

Education:

PGCE

Professional Bio:

Dr. Swapan Banerjee is a Dietician specializing in Nutrition and a successful Fitness Expert with 14 years of experience. He completed his PGCE, MSc in Dietetics and Food Service Management, and Ph.D. in Food and Nutrition at The Indira Gandhi National Open University (IGNOU). He identifies and treats disease-related malnutrition and conducts medical nutrition therapy, for example, designing an enteral tube feeding regimen or mitigating the effects of cancer cachexia. Currently, he is practicing in West Bengal.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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