In two months, I am going to be 24. My weight is 52 kg and my height is 5 feet 3.5 inches. I want to lose some weight, especially belly fat and side fat. Please give me a solution. Thank you.
Welcome to icliniq.com.
Thanks for your question.
I can see your BMI (body mass index) is 20.0. This is quite standard as per your weight and height are concerned.
For losing weight, you should go for meal planning that is diet. Maintain disciplined lifestyle, rest and also daily few free hand exercises has to be practiced. You can go for complete diet chart. You can take green tea and lemon in the morning with rigorous exercises.
Was this answer helpful?|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Maintain disciplined lifestyle, rest and also daily few free hand exercises has to be practiced ... You can take green tea and lemon in the morning with rigorous exercises ... Read fullWhy am I experiencing rapid weight loss?
Hello doctor, I have a concern regarding my weight ... I am worried about this sudden weight loss ... Read fullSmart Ways to Lose Weight
.. and exercise routine can be a difficult task for many. This article will explain how you can smartly lose weight without sacrificing your favorite food or without vigorous exercises .. ... Read full
Ask your health query to a Wellness Expert online?Ask a Fitness Expert Now