I am 30 years old, and I want to reduce my belly fat without exercise. Please help.

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Patient's Query

Hi doctor,

I am 30 years old. I want to reduce my belly fat. Actually, I do not have time for exercise. I sleep at 4.30 AM and wake up at 11 PM. Can you help me to reduce my fat?

Answered by Dr. Atul Prakash

Education:

MBBS

Professional Bio:

Dr. Atul Prakash is an Orthopedic Surgeon specializing in the diagnosis, treatment, and surgical management of musculoskeletal conditions. His expertise includes joint replacement, fracture management, sports injuries, spine disorders, and arthroscopic procedures. He is committed to providing patient-centered care, advanced treatment planning, and optimal recovery outcomes.

This doctor is not available for online consultations on the platform anymore.

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Hi,

Welcome to icliniq.com.

Is it work that makes you sleep so late? This is one of the factors that needs change. The other thing is that you need to exercise and eat regularly. You need to burn 3000 Kcal daily, and to do that, you will need to exercise for 45 to 60 minutes daily with a combination of aerobic and weight training. You need to eat 1500-2000 Kcal daily and drink plenty of water and keep your vitamin D levels normal. In addition, check your thyroid function too. Finally, melatonin (your sleep hormone) may be disrupted due to poor sleep patterns, and that needs to be corrected.

Medically reviewed by iCliniq medical review team
Published At February 19, 2021
Reviewed At February 19, 2021

Education:

MBBS

Professional Bio:

Dr. Atul Prakash is an Orthopedic Surgeon specializing in the diagnosis, treatment, and surgical management of musculoskeletal conditions. His expertise includes joint replacement, fracture management, sports injuries, spine disorders, and arthroscopic procedures. He is committed to providing patient-centered care, advanced treatment planning, and optimal recovery outcomes.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

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Dr. Atul Prakash

Orthopedician and Traumatology

Education:

MBBS

Professional Bio:

Dr. Atul Prakash is an Orthopedic Surgeon specializing in the diagnosis, treatment, and surgical management of musculoskeletal conditions. His expertise includes joint replacement, fracture management, sports injuries, spine disorders, and arthroscopic procedures. He is committed to providing patient-centered care, advanced treatment planning, and optimal recovery outcomes.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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