Accumulation of belly fat can occur due to various reasons like poor diet, stress, lack of exercise, etc. Reducing belly fat can be done by eating plenty of soluble fibers, avoiding foods with trans fat, reducing alcohol intake, reducing stress, cutting down sugar intake, doing regular exercise, etc.
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Can you please suggest a diet to gain muscle mass and to get rid of belly fat?
Query: Hi doctor, I am an 18-year-old male. My height is 191 cm, and my weight is 82 kgs. I was on a diet for six months earlier when I was 110 kgs. Now I have lost 27 kgs in six months. I am leaving my diet because I am feeling very tired. I think my body is in a nutritional deficiency state. I exercise ... Read Full »
Answer: Hi, Welcome to icliniq. com. You have already achieved your target. In fact, your normal weight range is around 85 to 90 kgs. You have not mentioned what exactly you eat. Without knowing your food habits, it is difficult to give diet advice. I can give you general diet advice. You are young. It is... Read Full »