Common "quadriceps strengthening" queries answered by top doctors

Medical Conditions - Quadriceps Strengthening

The Quadriceps Strengthening is strengthening of the four muscles namely rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. It helps improve the kneecap balance and stability, protect knee joint, athletic ability. At home quad exercise are body weight squat, walking lunges, step-up, Bulgarian split squat, lateral lunge or side lunge, squat jump, box jump, reverse lunge, single leg raise, and single leg squat or pistol squat.

All quadriceps strengthening Q&A

Kindly suggest suitable exercises for waist pain in a 60-year-old.

Hello, Welcome to icliniq.com. Well, quadriceps and hamstring exercises alone will not help in getting the waist pain corrected.

Answered By

Shakti Mishra

My knee cap is very sore. Can I continue my cycling tour?

Hello, Welcome to icliniq.com. I read your concern. I think your quads are too tight pulling your knee cap up and your hip flexors are also equally tight.

Answered By

Sreenivasa Rao

Thigh muscle injured, odd feeling when stretching. Help?

Hello, Welcome to icliniq.com. I read your concern. In my opinion, you had a tear in your quadriceps muscle which has not healed properly and got reinjured again within less time.

Answered By

Sreenivasa Rao

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