Recently Answered Questions
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Kindly let me know the role of proteins in overall well-being.
Query: Hi doctor,I am a 25-year-old female. I reached out to know the essential role of protein in maintaining one's overall well-being. How does protein help to improve muscle mass? Also, mention the foods that are rich in proteins. Kindly mention the amount of protein needed to be taken every day. How to... Read Full »
Answer: Hi, Welcome to icliniq.com. We value the high level of confidence you have in us. Protein is a very important macronutrient because it is required to reduce inflammation and maintain muscle mass, and it also plays important roles in the body. Protein and weight loss: Protein reduces levels of ... Read Full »
How much protein should I consume each day?
Query: Hello doctor,I have been trying to up my protein game for fitness reasons, but I need help with all the information. Can you break down what protein does for the body? How much do I need, and what are the best protein sources available? I am looking to get this right for my health and fitness goals.... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Protein is found throughout the body, including muscles, bones, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxy... Read Full »
I am considering adopting a plant-based diet for health reasons. Please help.
Query: Hi doctor, I am considering adopting a plant-based diet for health reasons but am concerned about meeting my protein requirements. Can you offer guidance on protein sources in a vegan diet and how to ensure adequate protein intake? Additionally, are there any common misconceptions about vegan nutrit... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Yes, following a vegan diet is not an issue, but give your body time to adapt, and gradually, you can shift. You need to add some supplements to cover initially, more than you can manage. Making a gradual shift to a Mediterranean diet will he... Read Full »
I would like to know about the benefits of protein consumption.
Query: Hello,I am a 30 year old female. I am willing to learn more about proteins. How to understand its significance and the impact it has on overall well-being? Please mention the recommended daily protein intake for various age groups and activity levels. Also, mention the type of people who need more p... Read Full »
Answer: Hello, Welcome to icliniq.comI can understand your concern Protein is one of the macro nutrients present in our daily diet available in different quantities in different food.The following are the impacts of proteins.Protein reduces levels of the hunger hormone ghrelin, while it boosts the appetite-... Read Full »
Query: Hello doctor,I am a 35-year-old female, and I am planning to start a ketogenic diet soon. Could you please provide insights into the types of foods that are encouraged and restricted in a ketogenic diet plan? Is the ketogenic diet suitable for everyone, or are there specific health conditions or cir... Read Full »
Answer: Hello,Welcome to icliniq.com.The ketogenic diet is a low-carbohydrate, high-fat diet that aims to shift your body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. While I can provide some general information, in a ketogenic diet, the following foods are typi... Read Full »