Oily Food

Oily foods have high calories, fats, and salt. They have low vitamins and minerals, and it is difficult to digest. They cause a negative impact on the body, such as bloating, stomach pain, diarrhea, indigestion, weight gain, and obesity. To avoid these consequences, it is good to eat steamed foods.

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All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I am not able to eat anything. Please suggest a nutrient-rich diet plan.

Query: Hi doctor, I am 32 weeks pregnant. My doctor suggested me to take complete bed rest as baby is very low down to the uterus. My problem is, I am unable to eat anything due to nausea and indigestion as there is no physical activity. I am losing weight and suffering from anemia and on medication for th...  Read Full »


Swapan Banerjee

Answer: Hello, Welcome to icliniq.com. In your pregnancy, you are in third trimester. You can eat almost all good nutritive value oriented foods except few and be aware of side effects of medicines without physician advice. For your loss of appetite and indigestion problem, you should take soft, semi...  Read Full »

Please suggest a diet chart to reduce weight and improve fertility.

Query: Hello doctor, My wife is 24 years old and her height is 4'10" and weight is 61 kg. She is a bit overweight and also has PCOD problem. We got married 2 years back and she cannot get pregnant. Please send the diet chart to reduce her weight. What are all the foods that she can take to improve ferti...  Read Full »


Swapan Banerjee

Answer: Hello, Welcome back to icliniq.com. Thanks for your query. From your information, I got to know that she is obese. She needs to reduce approximately 6 kg. It is too much weight for her height but no worry she can reduce it by diet and some exercises. She needs very low calorie diet of about 1200...  Read Full »

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