What are the health benefits of consuming persimmon?

Question

Hello doctor, My daughter recently mentioned abt a fruit named Persimmon, i have heard it for the first time and intrigued in understanding the health benefits of this fruit, the amounts in which it can be consumed and who all can consume it. Kindly help. Thank you.

Answer 1

Hello,

Welcome to iclinq.com.

I can understand your concern.

Persimmons are high in important vitamins and minerals, including potassium, manganese, and vitamins A, C, and B. They also contain beneficial plant compounds like tannins and flavonoids.

Following is the list of nutritional content.

Calories: 118 kilo calories Carbohydrates: 31 grams (g)

Protein: 1 g

Fat: 0.3 g

Fiber: 6 g

Vitamin A: 15% of the daily value (DV)

Vitamin C: 14% of the DV

Vitamin E: 8% of the DV

Vitamin K: 4% of the DV

Vitamin B6 (pyridoxine): 10% of the DV

Potassium: 6% of the DV

Copper: 21% of the DV

Manganese: 26% of the DV

Persimmons are also a good source of thiamin (B1), riboflavin (B2), folate, magnesium, and phosphorus. These colorful fruits are low in calories and loaded with fiber, making them a weight loss–friendly food. Aside from vitamins and minerals, persimmons contain a wide array of plant compounds, including tannins, flavonoids, and carotenoids, which can positively affect your health. I hope this information will help you.

Thank you.