Hello doctor,
Which oil is safe to use? There are many theories and so I am confused. Some chocolates and snacks have trans fat content as 0.01 or 0.02 % or OZ, are they safe to eat? Do you have any suggestions for chocolates and snacks brands which are healthy without toxic chemicals? Which is the good time to drink tender coconut water without disturbing digestion? Milk sometimes gives me bloated feel and also triggers bowel movement. What is the good alternative to get equivalent calcium? I am trying to drink cumin water daily for good digestion. Is it better to heat it directly in water or powder it and then heat in water? Latter has any better advantage in terms of nutrition? When is it good to drink it?
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Thank you doctor,
What is the maximum temperature to use oil? I learn that dark chocolate is very good for health. Is that true? Mid morning typically we would be in office. Is it fine to store coconut water in bottle and drink? I do not like soy. Is it only spinach or any other greens we could take? Because, I have digestion issue with such greens too, if I take too much. Regarding cumin, you mean to use whole cumin instead of powdering it while boiling? Also, I drink only the water, not the cumin. Can you please elaborate on preparation?
Hi,
Welcome back to icliniq.com.
For further information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
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