Thank you doctor,
What is the maximum temperature to use oil? I learn that dark chocolate is very good for health. Is that true? Mid morning typically we would be in office. Is it fine to store coconut water in bottle and drink? I do not like soy. Is it only spinach or any other greens we could take? Because, I have digestion issue with such greens too, if I take too much. Regarding cumin, you mean to use whole cumin instead of powdering it while boiling? Also, I drink only the water, not the cumin. Can you please elaborate on preparation?