Recently Answered Questions
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Can you suggest some exercise and supplements for weak bones?
Query: Hi doctor, My shoulder bone was dislocated before six months. I can move my hand upright, but while sleeping it is paining. What kind of deficiency can be there? I am eating non-vegetarian food regularly from childhood. Please suggest me some exercise and supplement as my bones are weak. Thank y... Read Full »
Answer: Hi, Welcome to icliniq.com. I have understood your concern. Dislocation is accidental slippage of bone from the actual space and when it happens, it will make surrounding muscles, ligaments and capsule over stretch and so ultimately pain will be due to all structures. First, you need to strengthen t... Read Full »
Which is the safest cooking oil?
Query: Hello doctor, Which oil is safe to use? There are many theories and so I am confused. Some chocolates and snacks have trans fat content as 0.01 or 0.02 % or OZ, are they safe to eat? Do you have any suggestions for chocolates and snacks brands which are healthy without toxic chemicals? Which is the... Read Full »
Answer: Hi, Welcome to icliniq.com. Soy bean, rice bran oil, peanut oil as well as olive oil are good for use. When you eat readymade chocolate and snack then trans fat is available in this food items. Healthy snacks are rice pied, muesli, dhokla, vegetable brown bread sandwich. Mid morning is good time fo... Read Full »
Is knee cracking a sign of vitamin D deficiency?
Query: Hello doctor, My query is regarding knee joint and lower back pain. I usually get a cracking sound when I bend my knees and while getting up. The sound is not accompanied by pain. Is this a cause of concern? Please let me know if any test or x-ray needs to be done. I am also having lower back pain... Read Full »
Answer: Hi, Welcome to icliniq.com. Hope this message finds you in good health. You are right. The cracking sounds that you hear in the joints are due to calcium and vitamin D deficiency. These sounds do not mean that bones rub against each other. It means that air bubbles burst inside the joint. These sou... Read Full »
I have constant body pain and weakness. What could be the reason?
Query: Hi doctor, My arms and legs hurt every time I move around too much or stand too long or lift my hand up. I cannot even do exercises, because my muscles burn when I try to do some exercise. My knees also hurt when I stand too long or carry weight. My knees hurt and give a twig breaking sound when I b... Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your query in detail (attachment removed to protect patient identity) and understand your concern. From the complaints you have mentioned, it does not seem that you have any nerve pinch or something like that. It seems that you have low calcium and vit... Read Full »