Common "calcium rich food" queries answered by top doctors

Medical Conditions - Calcium Rich Food

Calcium is essential to maintain healthy bones and teeth, regulate muscle contractions and heartbeat, and the blood coagulation pathway. Adults' calcium requirement is 700 mg per day. Calcium-rich food includes milk and milk products, soy foods, green leafy vegetables, fish (sardines), chia seeds, beans, lentils, almonds, figs, fortified flour, etc.

All calcium rich-food Q&A

Please suggest some exercise and supplement for weak bones.

Hi, Welcome to icliniq.com. I have understood your concern.

Answered By

Jani Hemang Sudhakarbhai

Are knee cracking sound and vitamin D deficiency correlated?

Hi, Welcome to icliniq.com. Hope this message finds you in good health. You are right. The cracking sounds that you hear in the joints are due to calcium and vitamin D deficiency.

Answered By

Dr. Patil Mahaveer Jingonda

Which oil is safe to use?

Hi, Welcome to icliniq.com. 1. Soy bean, rice bran oil, peanut oil as well as olive oil are good for use. 2.

Answered By

Priyanka Zade

What are the other natural sources of calcium apart from milk for children?

Hello, Welcome to icliniq.com. I thoroughly read your query and understand your concern. Milk is a source of calcium-rich in other minerals and vitamins and protein, excluding vitamin A.

Answered By

Sumiya Sulthana

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